The Dude abides...

Week starting Mar 01, 2009

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Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

Maui Oceanfront Half - 2020

Hapalua (Hawaii Half) - 2023

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 29.80
Saucony Ride 7 GTX Lifetime Miles: 292.20
Saucony Perigrine Green Lifetime Miles: 68.00
Brooks Cascadia 10 Lifetime Miles: 50.80
Nike Invincible Zoomx Lifetime Miles: 397.90
Saucony Endorphin Speed 2 Lifetime Miles: 219.80
Saucony Endorphin Pro 2 Lifetime Miles: 214.40
Nike Pegasus 38 Lifetime Miles: 108.10
Altra Torino 5 Lifetime Miles: 166.00
Puma Deviate Nitro 2 Lifetime Miles: 296.00
Saucony Rift Lifetime Miles: 43.80
Saucony Kinvara Pro Lifetime Miles: 23.50
Total Distance
25.05
Nike Max Moto Miles: 14.20Nike Pegasus Miles: 10.85
Total Distance
7.10

Nice run this morning, the temp was great 47 degrees.  I got to wear shorts this morning and it felt good.  Left achilles a little sore, I've been putting Icy Hot on it all weekend and it's making it a little better.

Time: 1:06:02 (9:24 Ave. Pace)

Splits: 10:11, 10:09, 9:37, 9:22, 9:30 (daydreaming???), 8:40, 8:18

Nike Max Moto Miles: 7.10
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Total Distance
5.60

Great temp again this morning, 50 degrees.  Shorts again, I really prefer to run in shorts vs. pants.  Heel/achilles still sore but it feels okay when it warms up.  Really strong headwind for the first 2 miles this morning, kind of zapped me.

Time: 51:28 ( 9:15 Ave. pace)

Splits: 10:05, 10:06, 9:21, 8:52, 8:16, 4:45 (.6 Mile)

PM - Lifted weights

Nike Pegasus Miles: 5.60
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Total Distance
7.10

Nice temp again, 50 but the wind is killing me.  Stronger head wind today for the entire 1st half.  Legs feel pretty tired but I made 7 miles today so that's good.

Time: 1:07:00 (9:28 Ave. Pace)

Splits: 10:25, 10:18, 9:36, 9:26, 9:07, 8:52, 8:33, :38.84 (.1 Mile)

Nike Max Moto Miles: 7.10
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Total Distance
5.25

Alright UNCLE, still windy today but much colder.  The wind was supposed to stop with this cold front, only 30 this morning, but it didn't.  Very tired run this morning plus just before 1 mile a dog came out after me and took me out of my groove.  It didn't try to bite me or anything but you don't know that when it starts running at you.  I haven't looked at my time yet but it seemed slow today because I felt like I was dragging.  Left achiles area is now swollen so I started icing it last night hopefully it will get better.

Time: 48:55 (9:19 Ave. pace)

Splits: 10:15 (a little off due to dog), 9:49, 9:20, 8:59, 8:20, 2:10 (.25 Mile)

Nike Pegasus Miles: 5.25
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Total Distance
25.05
Nike Max Moto Miles: 14.20Nike Pegasus Miles: 10.85
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