The Dude abides...

Week starting Mar 03, 2013

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Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

Maui Oceanfront Half - 2020

Hapalua (Hawaii Half) - 2023

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 29.80
Saucony Ride 7 GTX Lifetime Miles: 292.20
Saucony Perigrine Green Lifetime Miles: 68.00
Brooks Cascadia 10 Lifetime Miles: 50.80
Nike Invincible Zoomx Lifetime Miles: 397.90
Saucony Endorphin Speed 2 Lifetime Miles: 219.80
Saucony Endorphin Pro 2 Lifetime Miles: 214.40
Nike Pegasus 38 Lifetime Miles: 108.10
Altra Torino 5 Lifetime Miles: 166.00
Puma Deviate Nitro 2 Lifetime Miles: 296.00
Saucony Rift Lifetime Miles: 43.80
Saucony Kinvara Pro Lifetime Miles: 23.50
Totals
Total Distance
50.10
Saucony Cortana 3 Miles: 50.10
Mon, Mar 04, 2013
Total Distance
13.10

Great run this morning but kinda cool with the wind blowing from the north.  A north wind means I get to run into it on the second half of my run so that's were I felt a little cold.  The sun came up about 6.25 miles in but I didn't really feel any warmth until around 9-10 miles in and that felt really good. 

My back and hip were a little iffy today but I think it was because we replaced my sons exhaust on his Harley yesterday so we were on the floor and bending over quite a bit.

Saucony Cortana 3 Miles: 13.10
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Tue, Mar 05, 2013
Total Distance
8.50

Nice run again this morning although I have to say...Go AWAY cold weather!  It was 22 this morning blah!  Just cruising along today not thinking about pace and I ended up running a little faster than I thought so I must have felt good today.

Saucony Cortana 3 Miles: 8.50
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Wed, Mar 06, 2013
Total Distance
10.00

Didn't have it today, whatever it is.  Didn't feel well for the entire run so I didn't push it today.  At one point I wished I could have thrown up or something so I could hopefully feel better.  Anyway it's in the bank and I'll move on and hopefully feel better tomorrow.

Saucony Cortana 3 Miles: 10.00
Comments(1)
Thu, Mar 07, 2013
Total Distance
10.00

Seeing that the weather is supposed to get crappy I decided to switch today's and tomorrow's run so...10 miler today.  Night and day from yesterday, I felt great today and although cloudy it was a nice morning to get outside.

Saucony Cortana 3 Miles: 10.00
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Fri, Mar 08, 2013
Total Distance
8.50

It was raining when I got up so I was getting ready for a wet run and it stopped, BONUS!  Nice run this morning with good temps on a nice overcast morning.

Saucony Cortana 3 Miles: 8.50
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Totals
Total Distance
50.10
Saucony Cortana 3 Miles: 50.10
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