The Dude abides...

Week starting Mar 07, 2010

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRob's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

Maui Oceanfront Half - 2020

Hapalua (Hawaii Half) - 2023

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 29.80
Saucony Ride 7 GTX Lifetime Miles: 292.20
Saucony Perigrine Green Lifetime Miles: 68.00
Brooks Cascadia 10 Lifetime Miles: 50.80
Nike Invincible Zoomx Lifetime Miles: 397.90
Saucony Endorphin Speed 2 Lifetime Miles: 219.80
Saucony Endorphin Pro 2 Lifetime Miles: 214.40
Nike Pegasus 38 Lifetime Miles: 108.10
Altra Torino 5 Lifetime Miles: 166.00
Puma Deviate Nitro 2 Lifetime Miles: 296.00
Saucony Rift Lifetime Miles: 43.80
Saucony Kinvara Pro Lifetime Miles: 23.50
Total Distance
21.30
Nike Max Moto Miles: 8.60Nike Pegasus Miles: 12.70
Total Distance
3.20

Short run today, just getting ready to go out the door and my daughter informed me that I had to take her to school today.  So short on time equals short run.

Nike Max Moto Miles: 3.20
Add Comment
Total Distance
7.30

Longer run today, haven't hit 7 since the basketball injuries.  Good run a little tired and a little sore in the lower abs but good to get out again.  Uneventful otherwise which is ok.  Temps about 37 and a very slight sprinkle that I hardly noticed.

Nike Pegasus Miles: 7.30
Add Comment
Total Distance
5.40

First a couple of complaints:  1) I hate diesel trucks when running because I have to breath their exhaust down the road.  2) What's with some people not moving over when passing a runner in their car?  They move over more for parked cars than runners, it's not right.

 Now that I've got the complaints out of the way, good run today but is was pretty cold this morning.  26 degrees this morning and I had to go back to the cold weather gear, bummer. 

Nike Max Moto Miles: 5.40
Add Comment
Total Distance
5.40

Cold again today, about 26 when I left but around 32 when I got home.  Hello sunshine, felt great coming out of the shade into the sun at around 1.5 miles.

Nike Pegasus Miles: 5.40
Add Comment
Total Distance
21.30
Nike Max Moto Miles: 8.60Nike Pegasus Miles: 12.70
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: