The Dude abides...

Week starting Mar 07, 2010

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Member Since:

Mar 06, 2008



Goal Type:


Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017


Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.


“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:

Miles:This week: 5.60 Month: 20.10 Year: 1510.00
Saucony Peregrine 4 Lifetime Miles: 399.95
Saucony Ride 7 GTX Lifetime Miles: 163.90
Brooks Cascadia 9 Lifetime Miles: 186.50
Nike Lunar Glide 7 Lifetime Miles: 204.20
Saucony Kinvara 7 Lifetime Miles: 272.20
Brooks Launch 4 Lifetime Miles: 334.90
Saucony Cortana 4 Lifetime Miles: 265.45
Saucony Zealot Lifetime Miles: 177.10
Altra Instinct 1.5 Lifetime Miles: 45.90
Total Distance
Nike Max Moto Miles: 8.60Nike Pegasus Miles: 12.70
Total Distance

Short run today, just getting ready to go out the door and my daughter informed me that I had to take her to school today.  So short on time equals short run.

Nike Max Moto Miles: 3.20
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Total Distance

Longer run today, haven't hit 7 since the basketball injuries.  Good run a little tired and a little sore in the lower abs but good to get out again.  Uneventful otherwise which is ok.  Temps about 37 and a very slight sprinkle that I hardly noticed.

Nike Pegasus Miles: 7.30
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First a couple of complaints:  1) I hate diesel trucks when running because I have to breath their exhaust down the road.  2) What's with some people not moving over when passing a runner in their car?  They move over more for parked cars than runners, it's not right.

 Now that I've got the complaints out of the way, good run today but is was pretty cold this morning.  26 degrees this morning and I had to go back to the cold weather gear, bummer. 

Nike Max Moto Miles: 5.40
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Total Distance

Cold again today, about 26 when I left but around 32 when I got home.  Hello sunshine, felt great coming out of the shade into the sun at around 1.5 miles.

Nike Pegasus Miles: 5.40
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Total Distance
Nike Max Moto Miles: 8.60Nike Pegasus Miles: 12.70
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