The Dude abides...

Week starting Mar 06, 2011

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Member Since:

Mar 06, 2008



Goal Type:


Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017


Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.


“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:

Miles:This week: 5.60 Month: 20.10 Year: 1510.00
Saucony Peregrine 4 Lifetime Miles: 399.95
Saucony Ride 7 GTX Lifetime Miles: 163.90
Brooks Cascadia 9 Lifetime Miles: 186.50
Nike Lunar Glide 7 Lifetime Miles: 204.20
Saucony Kinvara 7 Lifetime Miles: 272.20
Brooks Launch 4 Lifetime Miles: 334.90
Saucony Cortana 4 Lifetime Miles: 265.45
Saucony Zealot Lifetime Miles: 177.10
Altra Instinct 1.5 Lifetime Miles: 45.90
Total Distance
Nike Max Moto Miles: 2.00Mizuno Wave Rider 14 Miles: 21.50Nike Max Moto 7 Miles: 9.50
Total Distance

Woke up this morning and my wife wanted to go out for a run.  2 easy miles with my wife in a light rain.  Great to be out running with her.

Nike Max Moto Miles: 2.00
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Total Distance

Nice moring and I was feeling ok, besides the normal tiredness of Monday morning.  Decided to go a little longer this morning.  Run was great, uneventful and no problems.

Mizuno Wave Rider 14 Miles: 8.50
Total Distance

Around 6" of snow last night left the roads a mess.  As I was walking out the door I found out that I needed to drive my daughter to school today.  Since I didn't get up early I only had time for about 4 on the messy unplowed roads.  Got home from taking her to school and shoveled the driveway.

Nike Max Moto 7 Miles: 4.00
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Total Distance

Feeling pretty good lately and had a good run this morning.  What is that bright ball in the sky that was providing some warmth?  Seems like I haven't seen it much this winter.

Mizuno Wave Rider 14 Miles: 7.50
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Total Distance

Guess I might have jinxed myself a little bit yesterday.  My hip got sore yesterday afternoon, still a little sore so I took it easy this morning.  Nice sunrise through Weber Canyon, started pink went to orange and then yellow.  It almost looked fake.

Nike Max Moto 7 Miles: 5.50
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Total Distance

Nice morning and a good run today.  Pushed the pace a little, didn't really do it consciously it just happened.  It's really nice to feel good running again.

Mizuno Wave Rider 14 Miles: 5.50
Total Distance
Nike Max Moto Miles: 2.00Mizuno Wave Rider 14 Miles: 21.50Nike Max Moto 7 Miles: 9.50
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