The Dude abides...

Week starting Mar 11, 2012

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Member Since:

Mar 06, 2008



Goal Type:


Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017


Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.


“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:

Miles:This week: 5.60 Month: 20.10 Year: 1510.00
Saucony Peregrine 4 Lifetime Miles: 399.95
Saucony Ride 7 GTX Lifetime Miles: 163.90
Brooks Cascadia 9 Lifetime Miles: 186.50
Nike Lunar Glide 7 Lifetime Miles: 204.20
Saucony Kinvara 7 Lifetime Miles: 272.20
Brooks Launch 4 Lifetime Miles: 334.90
Saucony Cortana 4 Lifetime Miles: 265.45
Saucony Zealot Lifetime Miles: 177.10
Altra Instinct 1.5 Lifetime Miles: 45.90
Total Distance
Brooks Pure Flow Miles: 22.00Altra Instinct Miles: 8.50Brooks Launch Miles: 10.00Brooks Ghost 4 Miles: 4.25Saucony Kinvara Miles: 8.50
Total Distance

Great run under the Blue Dome this morning....well Black Dome for 1/2 the run until the sun started coming up.  Shorts and 2 shirts today, what a great spring like morning.  Now I'm dragging, time change is already killing me this year.

Brooks Pure Flow Miles: 12.00
Total Distance

Nice temps this morning but the wind really messed it up.  Very windy this morning, continuing the theme this year.  Good run in the dark, blah blah blah.

Altra Instinct Miles: 8.50
Total Distance

Let's try the sarcastic path today....I sure do LOVE running in the wind, I wish it was windy every day.  There hopefully it will be windy again for 3 days straight tomorrow.  Good cruiser this morning and I'm loving the temps, shorts, no gloves.

 PM:  Kudos to Oreo for pointing out the obvious.  Took my daughter to soccer after work and didn't want to sit waiting.  Oreo suggested a run, don't know why I didn't think about that.  Good run in nice weather and no wind.  Ran from Farr West elementary west into Plain City and back. 

Brooks Launch Miles: 10.00Brooks Ghost 4 Miles: 4.25
Total Distance

Felt really good today for running a double yesterday, much better than I thought I would.  Good run on a great windless morning.  I'm not looking forward to the snow/rain on Sunday/Monday.

Saucony Kinvara Miles: 8.50
Total Distance

Pretty windy again today, yahoo!  Nice morning, great temp and aside from the wind it was a good run.  I think it made my legs tired because they're a little trashed now.

Brooks Pure Flow Miles: 10.00
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Total Distance
Brooks Pure Flow Miles: 22.00Altra Instinct Miles: 8.50Brooks Launch Miles: 10.00Brooks Ghost 4 Miles: 4.25Saucony Kinvara Miles: 8.50
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