The Dude abides...

Week starting Mar 09, 2014

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Member Since:

Mar 06, 2008



Goal Type:


Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017


Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.


“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:

Miles:This week: 5.60 Month: 20.10 Year: 1510.00
Saucony Peregrine 4 Lifetime Miles: 399.95
Saucony Ride 7 GTX Lifetime Miles: 163.90
Brooks Cascadia 9 Lifetime Miles: 186.50
Nike Lunar Glide 7 Lifetime Miles: 204.20
Saucony Kinvara 7 Lifetime Miles: 272.20
Brooks Launch 4 Lifetime Miles: 334.90
Saucony Cortana 4 Lifetime Miles: 265.45
Saucony Zealot Lifetime Miles: 177.10
Altra Instinct 1.5 Lifetime Miles: 45.90
Total Distance
Saucony Kinvara 4 Miles: 7.25Altra Instinct 1.5 Miles: 10.00Brooks Pure Flow 2 Miles: 10.00
Total Distance

I've got a little bit of an injury so I took a couple of days off.  Feels pretty much the same, it's a weird side shin thing that feels tight.  Couldn't resist the nice day out and I wanted to give the shin a try.  Great lunch time run out on a perfect day, leg feels the same now lets see how it holds up.

Saucony Kinvara 4 Miles: 7.25
Total Distance

Nice run this morning.  Shin is still slightly sore but much better than yesterday.  Iced up when I got home and took some Naproxen.  Hopefully this will be an easy one to get over.  Oh and yeah the Altra laces came untied again before 1.5 miles.  I hate to double knot my shoes but looks like that's what I'm going to have to do.

Altra Instinct 1.5 Miles: 10.00
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Total Distance

Tired run on a cool but great morning.  Glad I got out.  Didn't get much sleep on Wednesday night, that and the time change both got me today.  Trudged through and got it done.

Brooks Pure Flow 2 Miles: 10.00
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Total Distance
Saucony Kinvara 4 Miles: 7.25Altra Instinct 1.5 Miles: 10.00Brooks Pure Flow 2 Miles: 10.00
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