The Dude abides...

Week starting Mar 05, 2017

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Member Since:

Mar 06, 2008



Goal Type:


Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017


Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.


“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:

Miles:This week: 5.60 Month: 20.10 Year: 1510.00
Saucony Peregrine 4 Lifetime Miles: 399.95
Saucony Ride 7 GTX Lifetime Miles: 163.90
Brooks Cascadia 9 Lifetime Miles: 186.50
Nike Lunar Glide 7 Lifetime Miles: 204.20
Saucony Kinvara 7 Lifetime Miles: 272.20
Brooks Launch 4 Lifetime Miles: 334.90
Saucony Cortana 4 Lifetime Miles: 265.45
Saucony Zealot Lifetime Miles: 177.10
Altra Instinct 1.5 Lifetime Miles: 45.90
Total Distance
Saucony Kinvara 5 Miles: 11.30Mizuno Wave Rider 17 Miles: 6.00Saucony Freedom Pod Miles: 13.10
Total Distance

Easy cruiser this morning, didn't push it today.  Nice morning except it was a little windy in spots.

Saucony Kinvara 5 Miles: 11.30
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Total Distance

Beautiful night on the Weber River Parkway from Pig Farm south with Brett, Brandon, Ben, Nick, and Travis.  Too bad I'm sick and felt like crap.  The whole run was a struggle but it was nice to get out with the group.

Mizuno Wave Rider 17 Miles: 6.00
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Total Distance

 A couple of days off to be sick wasn't quite enough.  Felt ok today but never good.  Fun morning anyway running from Dee Events Center through South Ogden, down the Adams ave parkway and then along the weber river parkway with Brandon, Ben, Brett, Tim, Sarah, Eric, Scott, Doug, and Camille.

Saucony Freedom Pod Miles: 13.10
Total Distance
Saucony Kinvara 5 Miles: 11.30Mizuno Wave Rider 17 Miles: 6.00Saucony Freedom Pod Miles: 13.10
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