The Dude abides...

Week starting Mar 11, 2018

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Member Since:

Mar 06, 2008



Goal Type:


Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017


Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.


“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:

Miles:This week: 0.00 Month: 107.60 Year: 1202.40
Saucony Peregrine 4 Lifetime Miles: 393.45
Saucony Ride 7 GTX Lifetime Miles: 157.60
Brooks Cascadia 9 Lifetime Miles: 186.50
Nike Lunar Glide 7 Lifetime Miles: 193.60
Saucony Kinvara 7 Lifetime Miles: 233.60
Brooks Launch 4 Lifetime Miles: 270.40
Saucony Cortana 4 Lifetime Miles: 207.35
Saucony Zealot Lifetime Miles: 115.50
Saucony Kinvara 1A Lifetime Miles: 148.20
Saucony Kinvara 1D Lifetime Miles: 163.95
Total Distance
Saucony Kinvara 9 A Miles: 37.10
Total Distance

Super easy with Bailey over to 1800N via 1000W on a perfect afternoon.

Saucony Kinvara 9 A Miles: 2.00
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Total Distance

Hard to get up and going this morning with the stupid time change.  Good run let my body run what it wanted to run pace wise.  Really nice morning.

Saucony Kinvara 9 A Miles: 9.40
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Total Distance

Tired today but got out of bed and out for a good run on a great morning.  Hit the Rail trail Roy/Clinton/Clearfield.

Saucony Kinvara 9 A Miles: 6.20
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Stupid time change.  Tired slog today on dead legs.  Glad I was able to get 7 today because I'm tired.

Saucony Kinvara 9 A Miles: 7.30
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Saw 35 degrees and wore shorts today, good thing I wore 2 long sleeve shirts.  It was breezy and the breeze was cold.  Otherwise good run from Clinton into Roy and back.

Saucony Kinvara 9 A Miles: 7.20
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Total Distance

Snowy run on the parkway with Brandon, Brett, and Eric. I ran a 4 mile tempo after a 1 mile warmup.

Saucony Kinvara 9 A Miles: 5.00
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Total Distance
Saucony Kinvara 9 A Miles: 37.10
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