The Dude abides...

Week starting Mar 18, 2018

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Member Since:

Mar 06, 2008



Goal Type:


Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017


Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.


“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:

Miles:This week: 5.60 Month: 20.10 Year: 1510.00
Saucony Peregrine 4 Lifetime Miles: 399.95
Saucony Ride 7 GTX Lifetime Miles: 163.90
Brooks Cascadia 9 Lifetime Miles: 186.50
Nike Lunar Glide 7 Lifetime Miles: 204.20
Saucony Kinvara 7 Lifetime Miles: 272.20
Brooks Launch 4 Lifetime Miles: 334.90
Saucony Cortana 4 Lifetime Miles: 265.45
Saucony Zealot Lifetime Miles: 177.10
Altra Instinct 1.5 Lifetime Miles: 45.90
Total Distance
Saucony Kinvara 9 D Miles: 36.30
Total Distance

Ok, I want spring now.  Another chilly morning, not so much wind though so it wasn't as bad as last Friday.  Good run tried to take it nice and controlled today.

Saucony Kinvara 9 D Miles: 9.40
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Total Distance

Nice morning on the rail trail in Roy, Clinton, and Clearfield.

Saucony Kinvara 9 D Miles: 6.20
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Total Distance

Nice run today on a great morning.  Stuck to Clinton today up and down and around 2300 N.

Saucony Kinvara 9 D Miles: 7.40
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Total Distance

Light rain and windy for my run today.  The rain picked up about 4 miles in thought I was going to get soaked but it let up after about a mile.  Just missed a wreck on 2400 W 4800 S in Roy this morning.  4800 S is so busy as is I bet it took a while to clear up.

Saucony Kinvara 9 D Miles: 7.20
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Total Distance

Nice run on the parkway from 21st Street pond west past 1900 and back with a big group today. As usual I was trying to keep up with Heather.

Saucony Kinvara 9 D Miles: 6.10
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Total Distance
Saucony Kinvara 9 D Miles: 36.30
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