The Dude abides...

Week starting Mar 20, 2011

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Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

Maui Oceanfront Half - 2020

Hapalua (Hawaii Half) - 2023

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 29.80
Saucony Ride 7 GTX Lifetime Miles: 292.20
Saucony Perigrine Green Lifetime Miles: 68.00
Brooks Cascadia 10 Lifetime Miles: 50.80
Nike Invincible Zoomx Lifetime Miles: 397.90
Saucony Endorphin Speed 2 Lifetime Miles: 219.80
Saucony Endorphin Pro 2 Lifetime Miles: 214.40
Nike Pegasus 38 Lifetime Miles: 108.10
Altra Torino 5 Lifetime Miles: 166.00
Puma Deviate Nitro 2 Lifetime Miles: 296.00
Saucony Rift Lifetime Miles: 43.80
Saucony Kinvara Pro Lifetime Miles: 23.50
Totals
Total Distance
23.10
Mizuno Wave Rider 14 Miles: 11.00Nike Max Moto 7 Miles: 12.10
Mon, Mar 21, 2011
Total Distance
3.00

Well I'm officially hurt now, not happy.  Took Friday, Saturday, and Sunday off because my calf hurt on Thursday and Friday.  Felt good on Saturday and Sunday.  It felt good this morning no problems until 3 miles then it started hurting again.  I stopped immediately tried to call my son, daughter, and wife and nobody would answer a freakin phone so I walked/hobbled home.

Mizuno Wave Rider 14 Miles: 3.00
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Tue, Mar 22, 2011
Total Distance
3.00

Got a calf sleeve yesterday so I could try and see if it would help.  Ran 3 easy miles on the TM this morning trying not to make anything worse.  Calf held up ok, a little irritation but manageable.  I didn't have to limp and it didn't get worse.  Could have probably gone at least 1 more mile but I pushed it enough and stopped.  I'm going to try and take it easy until it gets better.

Nike Max Moto 7 Miles: 3.00
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Wed, Mar 23, 2011
Total Distance
6.10

Calf felt better today so I pushed it a little bit further.  No problem for the run although I'm still on the TM running easy.  Kinda boring today, nothing good on TV this morning.

Nike Max Moto 7 Miles: 3.10Mizuno Wave Rider 14 Miles: 3.00
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Thu, Mar 24, 2011
Total Distance
6.00

Another easy 6 on the TM today.  Calf was a little tight but pretty much pain free today which overall I think is an improvement.  Watched Bourne Identity which helped pass the time.

Nike Max Moto 7 Miles: 6.00
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Fri, Mar 25, 2011
Total Distance
5.00

5 more on the TM watching Up today.  Great movie, gotta love Dug.  Calf is getting better just focusing on going easy so it doesn't get worse.

Mizuno Wave Rider 14 Miles: 5.00
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Totals
Total Distance
23.10
Mizuno Wave Rider 14 Miles: 11.00Nike Max Moto 7 Miles: 12.10
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