The Dude abides...

Week starting Apr 27, 2014

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRob's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

Maui Oceanfront Half - 2020

Hapalua (Hawaii Half) - 2023

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 29.80
Saucony Ride 7 GTX Lifetime Miles: 292.20
Saucony Perigrine Green Lifetime Miles: 68.00
Brooks Cascadia 10 Lifetime Miles: 50.80
Nike Invincible Zoomx Lifetime Miles: 397.90
Saucony Endorphin Speed 2 Lifetime Miles: 219.80
Saucony Endorphin Pro 2 Lifetime Miles: 214.40
Nike Pegasus 38 Lifetime Miles: 108.10
Altra Torino 5 Lifetime Miles: 166.00
Puma Deviate Nitro 2 Lifetime Miles: 296.00
Saucony Rift Lifetime Miles: 43.80
Saucony Kinvara Pro Lifetime Miles: 23.50
Totals
Total Distance
56.30
Saucony Cortana Red Miles: 19.60Sketchers Go Run 2 Miles: 8.60Saucony Kinvara 4 Miles: 10.00Altra Instinct 1.5 Miles: 8.60Brooks Pure Flow 2 Miles: 9.50
Mon, Apr 28, 2014
Total Distance
13.60

Tired run but otherwise I felt ok.  The last year or so I've liked running but today at 10 miles or so I got a really good feeling and remembered what it was like to really enjoy running again.  I'm glad it's been a while. 

Saucony Cortana Red Miles: 13.60
Add Comment
Tue, Apr 29, 2014
Total Distance
8.60

Brrr, cold today but as soon as the sun came up it felt good but that didn't happen until about 5 miles.  At least this time of year it doesn't stay cold once the sun comes up.  I felt slow and clunky today.  I'm guessing that was because of the cold.

Sketchers Go Run 2 Miles: 8.60
Comments(1)
Wed, Apr 30, 2014
Total Distance
10.00

Almost didn't run today because I woke up with a head ache.  I forced myself out the door and I'm really glad I did.  Head ache went away and I had a great run this morning.  This is just a great time of year to run, everything is getting green, the weather is nice, when the sun comes up you can feel the warmth, the birds are out singing.

Saucony Kinvara 4 Miles: 10.00
Add Comment
Thu, May 01, 2014
Total Distance
14.60

Tired run today, another hard time getting out of bed and out the door.  But as usual once out the door I was glad I got out.  Nice morning and just as the sun was peaking over the mountain, 'Here Comes the Sun' came on the iPod.  Perfect timing for one of my favorite songs.

PM - 6 miles - AWESOME, AWESOME run with Nick (Oreo) on the Bonneville shoreline trail.  Thanks for listening man!!  I can't thank you enough!

Saucony Cortana Red Miles: 6.00Altra Instinct 1.5 Miles: 8.60
Comments(1)
Sat, May 03, 2014
Total Distance
9.50

Great run this afternoon on the Ogden River Parkway in the heat with Brandon, Dave, and a little with Emily.  Thanks for the great run and company.

Brooks Pure Flow 2 Miles: 9.50
Add Comment
Totals
Total Distance
56.30
Saucony Cortana Red Miles: 19.60Sketchers Go Run 2 Miles: 8.60Saucony Kinvara 4 Miles: 10.00Altra Instinct 1.5 Miles: 8.60Brooks Pure Flow 2 Miles: 9.50
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: