The Dude abides...

Week starting May 25, 2014

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRob's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

Maui Oceanfront Half - 2020

Hapalua (Hawaii Half) - 2023

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 29.80
Saucony Ride 7 GTX Lifetime Miles: 292.20
Saucony Perigrine Green Lifetime Miles: 68.00
Brooks Cascadia 10 Lifetime Miles: 50.80
Nike Invincible Zoomx Lifetime Miles: 397.90
Saucony Endorphin Speed 2 Lifetime Miles: 219.80
Saucony Endorphin Pro 2 Lifetime Miles: 214.40
Nike Pegasus 38 Lifetime Miles: 108.10
Altra Torino 5 Lifetime Miles: 166.00
Puma Deviate Nitro 2 Lifetime Miles: 296.00
Saucony Rift Lifetime Miles: 43.80
Saucony Kinvara Pro Lifetime Miles: 23.50
Total Distance
65.20
Saucony Peregrine 4 Miles: 14.90Saucony Cortana Red Miles: 13.10Sketchers Go Run 2 Miles: 8.60Saucony Kinvara 4 Miles: 10.00Altra Instinct 1.5 Miles: 8.60Brooks Pure Flow 2 Miles: 10.00
Total Distance
5.90

Awesome easy run today on the BST above Weber State.  I got some new shoes yesterday and I think it's an unspoken rule that new trail shoes need to be dirty within 24 hours of being purchased so I HAD to oblige.  Started at Bues pond and ran to the bench above Mt Ogden golf course...awesome.

Saucony Peregrine 4 Miles: 5.90
Comments(2)
Total Distance
13.10

Legs a little tired today from the "Easy" run yesterday.  Good run today just cruising, saw 3 other runners.  That's like a record or something.  Now to relax for the rest of the day.

Saucony Cortana Red Miles: 13.10
Add Comment
Total Distance
8.60

A little warm this morning but still ok.  Lots of people out today and by lots maybe 10.  Felt ok today but my brain was spinning on something that I need to take care of so I was distracted.

Sketchers Go Run 2 Miles: 8.60
Add Comment
Total Distance
10.00

What a grinder today.  Very warm and windy, struggled to get through at times and had super dry mouth today.

Saucony Kinvara 4 Miles: 10.00
Add Comment
Total Distance
8.60

Much better today, the temp was 58 instead of 78.  Good run just cruisin up through South Ogden and back.

Altra Instinct 1.5 Miles: 8.60
Add Comment
Total Distance
10.00

Another great morning.  Good run today on tired legs.  Just cruisin no issues, kinda boring. :)

Brooks Pure Flow 2 Miles: 10.00
Add Comment
Total Distance
9.00

Awesome run this morning up Wheelers, Art Nord, Green Pond, Middle fork, and down Icebox canyon.  New favorite run, thanks Oreo!  Great time this mroning.  It's not often a 9 mile run feels like maybe 5.

Saucony Peregrine 4 Miles: 9.00
Comments(1)
Total Distance
65.20
Saucony Peregrine 4 Miles: 14.90Saucony Cortana Red Miles: 13.10Sketchers Go Run 2 Miles: 8.60Saucony Kinvara 4 Miles: 10.00Altra Instinct 1.5 Miles: 8.60Brooks Pure Flow 2 Miles: 10.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: