The Dude abides...

Week starting May 24, 2009

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Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

Maui Oceanfront Half - 2020

Hapalua (Hawaii Half) - 2023

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 29.80
Saucony Ride 7 GTX Lifetime Miles: 292.20
Saucony Perigrine Green Lifetime Miles: 68.00
Brooks Cascadia 10 Lifetime Miles: 50.80
Nike Invincible Zoomx Lifetime Miles: 397.90
Saucony Endorphin Speed 2 Lifetime Miles: 219.80
Saucony Endorphin Pro 2 Lifetime Miles: 214.40
Nike Pegasus 38 Lifetime Miles: 108.10
Altra Torino 5 Lifetime Miles: 166.00
Puma Deviate Nitro 2 Lifetime Miles: 296.00
Saucony Rift Lifetime Miles: 43.80
Saucony Kinvara Pro Lifetime Miles: 23.50
Total Distance
8.00
Nike Max Moto Miles: 3.00
Total Distance
0.00

No run today, I almost ripped my big toe nail off last night loading the ATV's in the trailer and it was really sore this morning.  It's all black and blue under the nail, not good.

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Total Distance
0.00

The injury parade continues, cut a chunk out of my finger last night and had to go to the doctor this morning because it was still bleeding pretty good.  No run again!  Maybe I'll take it easy this week to see it it will help my Heel get better.

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Total Distance
3.00

Three miles run/walk with my wife at the park before our Daughters softball game. She doesn't really run at all so anytime I can get her to run it's a positive.  Heel felt good, toe okay, finger throbbing a bit.  Lets get this injury stuff all over with at once hopefully.

Nike Max Moto Miles: 3.00
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Total Distance
5.00

Everything felt well enough this morning so I hoped on the Road bike with trainer for 50 minutes.  40 minutes hard, 10 minute cool down.

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Total Distance
8.00
Nike Max Moto Miles: 3.00
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