The Dude abides...

Week starting May 31, 2009

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Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

Maui Oceanfront Half - 2020

Hapalua (Hawaii Half) - 2023

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 29.80
Saucony Ride 7 GTX Lifetime Miles: 292.20
Saucony Perigrine Green Lifetime Miles: 68.00
Brooks Cascadia 10 Lifetime Miles: 50.80
Nike Invincible Zoomx Lifetime Miles: 397.90
Saucony Endorphin Speed 2 Lifetime Miles: 219.80
Saucony Endorphin Pro 2 Lifetime Miles: 214.40
Nike Pegasus 38 Lifetime Miles: 108.10
Altra Torino 5 Lifetime Miles: 166.00
Puma Deviate Nitro 2 Lifetime Miles: 296.00
Saucony Rift Lifetime Miles: 43.80
Saucony Kinvara Pro Lifetime Miles: 23.50
Total Distance
23.35
Brooks Defyance 2 Miles: 23.35
Total Distance
5.70

Back to running after taking the week off to see if my heel would start getting better.  Just nice and easy this morning.  Felt really good to get back out running, I missed it.

Brooks Defyance 2 Miles: 5.70
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Total Distance
5.80

Well so much for my heel getting better, hurts just like it did before I took the week off.  BUMMER!!!!  I'm starting to stretch it out all day and before I run to see if that will help.

Another nice run this morning, I think the week off helped mentally.

Brooks Defyance 2 Miles: 5.80
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Total Distance
5.70

I think taking last week caught up with me today, a little tired but still a good run.  The weather is amazing, it's just nice to be outside.

Ended up running 10 sec/mile faster today than Monday and Tuesday.

Brooks Defyance 2 Miles: 5.70
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Total Distance
3.10

No run this morning.  Up late after the Fleetwood Mac concert last night and couldn't get up this morning.  They played for about 3 hours, no opening band, and sounded great.  Didn't get home until around midnight and then helped my wife make some chicken for her work party today so by the time we got to bed it was around 1-1:30 and I couldn't get up and 5 to run.  Well worth it though, the concert was great.

Got home and had time for a quick 3.1 before taking my daughter to her softball game.  Overcast sky really helped because it would have been really hot without the clouds.

Brooks Defyance 2 Miles: 3.10
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Total Distance
3.05

6 hours sleep at best last night, my son was a little late getting home.  Got up early and got 3 miles in on the treadmill before walking 9 holes this morning at the Barn.  Tee time was 6:40, man that's early.  Great golf this morning with good company, that course is really looking good this year.  Shot a 49, couldn't hit a putt to save my life but the rest of my game is good for me.  I think I 3 putted more holes that I didn't.

Brooks Defyance 2 Miles: 3.05
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Total Distance
23.35
Brooks Defyance 2 Miles: 23.35
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