The Dude abides...

Week starting Jun 01, 2008

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Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

Maui Oceanfront Half - 2020

Hapalua (Hawaii Half) - 2023

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 29.80
Saucony Ride 7 GTX Lifetime Miles: 292.20
Saucony Perigrine Green Lifetime Miles: 68.00
Brooks Cascadia 10 Lifetime Miles: 50.80
Nike Invincible Zoomx Lifetime Miles: 397.90
Saucony Endorphin Speed 2 Lifetime Miles: 219.80
Saucony Endorphin Pro 2 Lifetime Miles: 214.40
Nike Pegasus 38 Lifetime Miles: 108.10
Altra Torino 5 Lifetime Miles: 166.00
Puma Deviate Nitro 2 Lifetime Miles: 296.00
Saucony Rift Lifetime Miles: 43.80
Saucony Kinvara Pro Lifetime Miles: 23.50
Total Distance
34.30
Total Distance
9.30

I've decided to try and run a little longer on 1 of my runs during the week so instead of 7.3 miles I ran 9.3 miles today.  Good run I felt great and feel alright now, as long as my motivation keeps up I won't have a problem adding the slightly longer run.

The last 4 splits for today's run were:  9:16, 9:07, 8:49, 8:22.

Time: 1:25:33

Comments(2)
Total Distance
7.30

Got to bed a litlle late last night and I'm feeling it this morning.  Good run, great morning to be outside.  Nothing eventful this morning although you can sure tell the weathers getting nicer, I'm seeing a lot more walkers, bikers, and runners out.  Hopefully the rain for tomorrow holds off for all the runners out there.

Time: 1:06:03

1st Half: 33:49

2nd Half: 32:14

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Total Distance
6.60

Another great morning temperature was good, just a slight breeze.  I was tired getting up and out the door, as usual I try to come up with excuses not to run.  But as usual I run anyway.  Felt really good today and the run was great.  The rain threat must have scared off the bikers, walkers, and other runners today it seemed like nobody was out.

Time: 59:01

1st Half: 31:13

2nd Half: 27:48

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Total Distance
5.55

Light rain today kind of frustrating because I could see the blue sky just off to the west.  Not too bad though.  My legs felt tired today good thing it was my easy day.

Time: 50:27

1st Half: 25:24

2nd Half: 25:03

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Total Distance
5.55

Yesterday seemed like Friday since we were up in Brigham City for my daughters soccer tournament so it was a little difficult getting up this morning.  First half I felt tired and was a little slow but then I pushed it for the second half and got decent run.  Pretty good headwind for the first uphill 2 miles today didn't help my time.

Time: 49:50

1st Half: 26:00

2nd Half: 23:50

Add Comment
Total Distance
34.30
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