| Location: Clinton,UT,US Member Since: Mar 06, 2008 Gender: Male Goal Type: Other Running Accomplishments: Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this
Salt Lake City Half - 2008 - 2:05:18
Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018
Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K
N.O. Limits Half - 2015 - 2:18:01
East Canyon Half - 2016
Hunstville Half - 2015, 2016, 2017
Maui Oceanfront Half - 2020
Hapalua (Hawaii Half) - 2023
Short-Term Running Goals: Keep running to stay in shape and throw in a race here and there when I feel like it. Long-Term Running Goals: Keep running to stay healthy. Personal: “Great things are not accomplished by those who yield to trends and fads and popular opinion.”
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| Brooks Defyance 2 Miles: 27.70 |
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Had a hard timing getting up this morning just really groggy. Made it out the door though and felt really good today. Even though it rained on me for a little over half my run, I had a great run today. Plan was to go 5.5 but I pushed it to 7.1 |
| Brooks Defyance 2 Miles: 7.10 |
| | Comments(1) |
| | Latest plan to try and get my heel to stop hurting is to follow a longer run with a shorter run. Heel was a little sore this morning following the longer run yesterday so I cut it down to 4 today. Good run, last mile was 8:16. |
| Brooks Defyance 2 Miles: 4.20 |
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So far so good with the long/short run to help my heel get better. It felt better yesterday after the shorter run and this morning so I ran 7 again today. In addition I'm really trying to watch my form as far as running upright, I tend to lean forward and look down a little bit.
Good run just took it nice and easy and ran how I felt didn't look at my watch at all. Nice morning for a run, overcast a little cool.
Great song to run to came on the Ipod this morning, The Sky is Crying by Stevie Ray Vaughn. |
| Brooks Defyance 2 Miles: 7.15 |
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| | Lucked out and got a break in the rain to run in this morning. Good run this morning, so far my heel feels better than it's felt for a while. The longer/shorter runs are working pretty well, I'm also stretching out really well and keeping my foot angled on a Phone book all day to keep the achilles area stretched out. |
| Brooks Defyance 2 Miles: 4.25 |
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| | Decided to golf this morning instead of run, good decision. Great weather and great golf. Walked 9 holes carrying the clubs. | | Add Comment |
| | Got up to rain, no surprise it's been raining most of the time for the last 2 weeks. Since I golfed yesterday I hit the treadmill for 5 this morning. Good run for a treadmill run but not great because it was on the TM. |
| Brooks Defyance 2 Miles: 5.00 |
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| Brooks Defyance 2 Miles: 27.70 |
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