The Dude abides...

Week starting Jun 08, 2008

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Member Since:

Mar 06, 2008



Goal Type:


Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017


Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.


“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:

Miles:This week: 10.40 Month: 43.90 Year: 43.90
Saucony Peregrine 4 Lifetime Miles: 399.95
Saucony Ride 7 GTX Lifetime Miles: 174.40
Brooks Cascadia 9 Lifetime Miles: 186.50
Nike Lunar Glide 7 Lifetime Miles: 204.20
Saucony Kinvara 7 Lifetime Miles: 281.90
Brooks Launch 4 Lifetime Miles: 369.40
Saucony Cortana 4 Lifetime Miles: 277.95
Saucony Zealot Lifetime Miles: 190.60
Altra Instinct 1.5 Lifetime Miles: 54.10
Total Distance
Total Distance

Woke up this morning feeling like crap.  But I usually feel better for the rest of the day if I run.  Good run today although I did feel a little tired.  Nice morning, there was a lot of runners, walkers, and a few bikers this morning.  Even feeling like crap I still made my long run for the week.  I was curious to see the elevation change on my run so I marked it on my Garmin, 360ft.

10:02, 9:51, 9:23, 9:41, 9:18, 9:05, 8:52, 8:46, 8:08

Time: 1:24:38

1st Half: 44:46

2nd Half: 39:52

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Total Distance

I still don't feel very well, better after my run, but I didn't sleep well last night.  Feels like a head cold with a sore throat that's trying to go south into my chest.  It was a struggle to get up and run but as usual I'm glad I did.  I feel a little better now.  Nice morning for running, seen more runners out than I usually do.

10:00, 9:50, 9:12, 8:51, 8:47, 8:12

Time: 1:05:35

1st Half: 33:54

2nd Half: 31:41

Total Distance

Just an easy run on the treadmill this morning.  Still not feeling well.  Started watching Mr. Beans vacation but I had to change it after about 15 minutes, boring and not funny.  Started watching Mystery Alaska, pretty good show.

Time: 47:00

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Total Distance

What's up isn't this June?  I could see my breath this morning at times, very cool this morning.  Still trying to kick this cold, mornings are tough.  Good run otherwise, I didn't try to push it today but I ended up pushing it.

Splits: 9:59, 9:41, 9:08, 8:45, 8:23, 7:35

Time: 57:39

1st Half: 30:39

2nd Half: 27:00

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Total Distance

Still not sleeping well because I don't feel good, scratchy throat and stuffed up.  Nice morning for a run still a little cool but after seeing the forecast for next week I'm not complaining.

Splits: 9:58, 9:33, 8:48, 8:11, 7.11(.92 miles)

Time: 49:08

Total Distance
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