| Location: Clinton,UT,US Member Since: Mar 06, 2008 Gender: Male Goal Type: Other Running Accomplishments: Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this
Salt Lake City Half - 2008 - 2:05:18
Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018
Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K
N.O. Limits Half - 2015 - 2:18:01
East Canyon Half - 2016
Hunstville Half - 2015, 2016, 2017
Maui Oceanfront Half - 2020
Hapalua (Hawaii Half) - 2023
Short-Term Running Goals: Keep running to stay in shape and throw in a race here and there when I feel like it. Long-Term Running Goals: Keep running to stay healthy. Personal: “Great things are not accomplished by those who yield to trends and fads and popular opinion.”
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Woke up this morning feeling like crap. But I usually feel better for the rest of the day if I run. Good run today although I did feel a little tired. Nice morning, there was a lot of runners, walkers, and a few bikers this morning. Even feeling like crap I still made my long run for the week. I was curious to see the elevation change on my run so I marked it on my Garmin, 360ft.
10:02, 9:51, 9:23, 9:41, 9:18, 9:05, 8:52, 8:46, 8:08
Time: 1:24:38
1st Half: 44:46
2nd Half: 39:52 | | Add Comment |
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I still don't feel very well, better after my run, but I didn't sleep well last night. Feels like a head cold with a sore throat that's trying to go south into my chest. It was a struggle to get up and run but as usual I'm glad I did. I feel a little better now. Nice morning for running, seen more runners out than I usually do.
10:00, 9:50, 9:12, 8:51, 8:47, 8:12
Time: 1:05:35
1st Half: 33:54
2nd Half: 31:41 | | Comments(1) |
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Just an easy run on the treadmill this morning. Still not feeling well. Started watching Mr. Beans vacation but I had to change it after about 15 minutes, boring and not funny. Started watching Mystery Alaska, pretty good show.
Time: 47:00 | | Add Comment |
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What's up isn't this June? I could see my breath this morning at times, very cool this morning. Still trying to kick this cold, mornings are tough. Good run otherwise, I didn't try to push it today but I ended up pushing it.
Splits: 9:59, 9:41, 9:08, 8:45, 8:23, 7:35
Time: 57:39
1st Half: 30:39
2nd Half: 27:00 | | Add Comment |
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Still not sleeping well because I don't feel good, scratchy throat and stuffed up. Nice morning for a run still a little cool but after seeing the forecast for next week I'm not complaining.
Splits: 9:58, 9:33, 8:48, 8:11, 7.11(.92 miles)
Time: 49:08 | | Comments(1) |
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