So far so good with the long/short run to help my heel get better. It felt better yesterday after the shorter run and this morning so I ran 7 again today. In addition I'm really trying to watch my form as far as running upright, I tend to lean forward and look down a little bit.
Good run just took it nice and easy and ran how I felt didn't look at my watch at all. Nice morning for a run, overcast a little cool.
Great song to run to came on the Ipod this morning, The Sky is Crying by Stevie Ray Vaughn.