The Dude abides...

Week starting Jun 10, 2012

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Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:

Miles:This week: 20.50 Month: 62.20 Year: 1025.45
Saucony Peregrine 4 Lifetime Miles: 389.45
Saucony Ride 7 GTX Lifetime Miles: 157.60
Brooks Cascadia 9 Lifetime Miles: 179.00
Nike Lunar Glide 7 Lifetime Miles: 170.60
Saucony Kinvara 7 Lifetime Miles: 211.70
Brooks Launch 4 Lifetime Miles: 234.30
Saucony Cortana 4 Lifetime Miles: 174.60
Saucony Zealot Lifetime Miles: 69.90
Saucony Kinvara 1A Lifetime Miles: 148.20
Saucony Kinvara 1D Lifetime Miles: 163.95
Total Distance
56.00
Brooks Launch Miles: 14.50Brooks Pure Flow Miles: 17.00Altra Instinct Miles: 10.50Saucony Cortana Miles: 14.00
Total Distance
12.50

Let's call it a restore my sanity run this morning.  After about 35 hours of work on 2 big projects this weekend I needed some sanity.  Alarm went of at 5:30a, I rolled over and went back to sleep until 8:30.  Great run this morning.  I feel jet lagged after the lack of sleep.

PM - 4 easy, more sanity restoration. I've heard that exercise helps with jet lag as well.

Brooks Launch Miles: 4.00Brooks Pure Flow Miles: 8.50
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Total Distance
8.50

Way too tired to get up in the morning. So....I had to take my daughter to the Dr. to finally get her cast removed at 2. Got home and decided to go for a run, WOW!  Not used to the heat.  It was only 85 but at 3PM on hot pavement this wiped me out.  Got home and had to help my wife mow the lawn, that took about 1:15 because we have a big yard.  I was useless for the rest of the night.

Brooks Pure Flow Miles: 8.50
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Total Distance
10.50

Made myself get up to run in the about perfect 56 degrees vs. 85 yesterday.  Felt much better today and had a great run.  Detoured an extra .5 through Rohmer park to see how the big Lacrosse demonstration for KUTV Channel 2 news was going, my son was helping out as an instructor and was quite excited to be on TV.

Altra Instinct Miles: 10.50
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Total Distance
8.50

Great morning but I didn't have it today.  I'm still tired so this was a real grinder today.  Glad I got out though so let's catagorize this as a character builder.

Saucony Cortana Miles: 8.50
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Total Distance
10.50

Good run today a little warmer but nothing like Tuesday afternoons jaunt.  Had to add an extra .5 today to run around some contruction.  Now to try and do absolutely nothing this weekend after working all of last weekend.

Brooks Launch Miles: 10.50
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Total Distance
5.50

Got up and got the lawn mowed and my wife decided she needed a nap...so I went for a nice easy run before it got too hot.  Great to be out.

Saucony Cortana Miles: 5.50
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Total Distance
56.00
Brooks Launch Miles: 14.50Brooks Pure Flow Miles: 17.00Altra Instinct Miles: 10.50Saucony Cortana Miles: 14.00
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