The Dude abides...

Week starting Jun 09, 2013

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Member Since:

Mar 06, 2008



Goal Type:


Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017


Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.


“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:

Miles:This week: 20.50 Month: 62.20 Year: 1025.45
Saucony Peregrine 4 Lifetime Miles: 389.45
Saucony Ride 7 GTX Lifetime Miles: 157.60
Brooks Cascadia 9 Lifetime Miles: 179.00
Nike Lunar Glide 7 Lifetime Miles: 170.60
Saucony Kinvara 7 Lifetime Miles: 211.70
Brooks Launch 4 Lifetime Miles: 234.30
Saucony Cortana 4 Lifetime Miles: 174.60
Saucony Zealot Lifetime Miles: 69.90
Saucony Kinvara 1A Lifetime Miles: 148.20
Saucony Kinvara 1D Lifetime Miles: 163.95
Total Distance
Brooks Pure Flow 2 Miles: 2.00Altra Instinct Red Miles: 13.10Saucony Cortana Miles: 8.50Saucony Kinvara 2 Miles: 10.00Saucony Mirage 4 Miles: 19.00
Total Distance

Easy run this morning with my Wife and Chloe.  Felt hot at 9:30AM but it's always fun to get out for a run with those 2.

Brooks Pure Flow 2 Miles: 2.00
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Total Distance

Good run this morning but it really got hot.  First 10 or so miles were warm but manageable, there was some cloud cover that really helped.  Last 3 when the sun came out were just like Saturday afternoon, I could feel the temps go up.  Now I'm a little drained but it's a good drained.

Altra Instinct Red Miles: 13.10
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Total Distance

Nice run on a warm but not too hot windy morning.  Just cruisin today without my daughter who wouldn't get up....bummer.  Soccer conditioning started so she can only run on Tuesdays and Thursdays.

Saucony Cortana Miles: 8.50
Total Distance

Nice run today on a great morning even though I left my water bottles home.  Lots of other runners out today and 2 Quail's that ran across the street in front of me.  Tempo for the last 4.25.

Saucony Kinvara 2 Miles: 10.00
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Total Distance

Nice cruiser this morning, it felt slightly cooler this morning which was good.  Lots of walkers out but no other runners today.  Added .5 on a detour through Rohmer park instead of running through some road construction.

Saucony Mirage 4 Miles: 9.00
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Total Distance

10 awesome miles on a perfect morning.  Great to be out today.

Saucony Mirage 4 Miles: 10.00
Total Distance
Brooks Pure Flow 2 Miles: 2.00Altra Instinct Red Miles: 13.10Saucony Cortana Miles: 8.50Saucony Kinvara 2 Miles: 10.00Saucony Mirage 4 Miles: 19.00
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