The Dude abides...

Week starting Jun 07, 2015

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Member Since:

Mar 06, 2008



Goal Type:


Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017


Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.


“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:

Miles:This week: 16.60 Month: 50.10 Year: 50.10
Saucony Peregrine 4 Lifetime Miles: 399.95
Saucony Ride 7 GTX Lifetime Miles: 174.40
Brooks Cascadia 9 Lifetime Miles: 186.50
Nike Lunar Glide 7 Lifetime Miles: 204.20
Saucony Kinvara 7 Lifetime Miles: 281.90
Brooks Launch 4 Lifetime Miles: 369.40
Saucony Cortana 4 Lifetime Miles: 284.15
Saucony Zealot Lifetime Miles: 190.60
Altra Instinct 1.5 Lifetime Miles: 54.10
Total Distance
Saucony Ride 7 Miles: 10.30
Total Distance

29 mile...yes 29 not 28.xx bike ride with Janell on Sunday afternoon.  Started from Syracuse and rode through Clearfield, Hooper, West Haven, Roy, Sunset, Clearfield and back to Syracuse.  Good times, great ride, and great company.

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Total Distance

Nice run this morning although it was getting a little warm by the end.  I'd rather have it warm than cold though.  Just cruisin, legs are finally showing some signs of life.  Not completely back yet but getting there, that's a big relief.

Saucony Ride 7 Miles: 10.30
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Total Distance

Nice hike up the Upper Yosemite Falls trail to the base of the upper falls.  That was a pretty good grinder probably 1500' or so of vert.  Didn't go to the top trying to take it easy for tomorrow.

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Total Distance

Awesome day....hiked from curry village campground up to Half Dome with Janell.  Went up the Mist trail to Nevada Falls and then up the John Muir trail to half dome.  Really can't describe how awesome this is but it's a must do in your life kinda hike.  On the way back went completely down the John Muir trail instead of taking Mist.  Specataular views and it was great to be in Yosemite.

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Total Distance
Saucony Ride 7 Miles: 10.30
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