The Dude abides...

Week starting Jun 10, 2018

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Member Since:

Mar 06, 2008



Goal Type:


Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017


Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.


“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:

Miles:This week: 10.40 Month: 43.90 Year: 43.90
Saucony Peregrine 4 Lifetime Miles: 399.95
Saucony Ride 7 GTX Lifetime Miles: 174.40
Brooks Cascadia 9 Lifetime Miles: 186.50
Nike Lunar Glide 7 Lifetime Miles: 204.20
Saucony Kinvara 7 Lifetime Miles: 281.90
Brooks Launch 4 Lifetime Miles: 369.40
Saucony Cortana 4 Lifetime Miles: 277.95
Saucony Zealot Lifetime Miles: 190.60
Altra Instinct 1.5 Lifetime Miles: 54.10
Total Distance
Saucony Kinvara 1D Miles: 27.60Saucony Kinvara 1A Miles: 10.60
Total Distance

Nice run on a cool Sunday morning with Janell and Bailey.  It felt really good out this morning.

Saucony Kinvara 1D Miles: 2.60
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Total Distance

A little cool this morning not as hot as last Thursday for my 10 mile run.  Took it a little easier today which was the right choice.  Clinton->Roy->Clinton normal route, this one takes me by my old elementary, junior high, and high schools.

Saucony Kinvara 1A Miles: 10.60
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Total Distance

Felt warm out this morning but the rail trail is pretty shady so it wasn't too bad.  Clinton->Roy->Clinton->Clearfield->Clinton.

Saucony Kinvara 1D Miles: 5.50
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Total Distance

Hot out this morning, it was 74 at 5:30.  Needless to say I took it easy today.  I decided to run the rail trail again because it's pretty shady.  I think that helped me get through it.

Saucony Kinvara 1D Miles: 6.30
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Total Distance

Temperature wise today was better than yesterday.  But I didn't have it today, felt hard the whole run.  I'll chalk this one up as a so so run knowing they come along every so often.

Saucony Kinvara 1D Miles: 7.60
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Total Distance

Got out late and it was a little warm but not too bad. Rail trail route for shade today.

Saucony Kinvara 1D Miles: 5.60
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Total Distance
Saucony Kinvara 1D Miles: 27.60Saucony Kinvara 1A Miles: 10.60
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