The Dude abides...

Week starting Jun 15, 2008

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Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

Maui Oceanfront Half - 2020

Hapalua (Hawaii Half) - 2023

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 29.80
Saucony Ride 7 GTX Lifetime Miles: 292.20
Saucony Perigrine Green Lifetime Miles: 68.00
Brooks Cascadia 10 Lifetime Miles: 50.80
Nike Invincible Zoomx Lifetime Miles: 397.90
Saucony Endorphin Speed 2 Lifetime Miles: 219.80
Saucony Endorphin Pro 2 Lifetime Miles: 214.40
Nike Pegasus 38 Lifetime Miles: 108.10
Altra Torino 5 Lifetime Miles: 166.00
Puma Deviate Nitro 2 Lifetime Miles: 296.00
Saucony Rift Lifetime Miles: 43.80
Saucony Kinvara Pro Lifetime Miles: 23.50
Total Distance
27.00
Total Distance
9.30

Great morning for a run, I wish the air quality was a little better.  A little tired today I had to start a little early this morning because my daughter was starting a volleyball camp and I needed to get her there and signed up by 8 this morning.

Splits: 10:09, 9:43, 9:14, 9:33, 9:11, 8:59, 9:00, 8:25

Time: 1:25:44

1st Half: 44:41

2nd Half: 41:03

Comments(1)
Total Distance
0.00

Had to give in to this cold and take a rest day, bummer.

Add Comment
Total Distance
5.55

Took some Nyquil last night to help me sleep, it worked.  Just an easy run today felt kind of weak.

Splits: 10:18, 9:57, 5:28 (.6 mile, 9:08 pace), 9:02, 8:27, 7.34 (.93 mile, 8:06 pace)

Time: 50:48

1st Half: 25:44

2nd Half: 25:04

Add Comment
Total Distance
6.60

What a great morning for a run, temps a little cooler it was just nice outside this morning.  I was dragging because I had to do some stuff for work and 11:30 and 1:00 last night so it was a real struggle to get out the door this morning.  But once out the door I was glad I went.

Splits: 10:03, 9:49, 9:09, 2:14(.25 mile 8:58 pace), 8:49, 8:31, 8:01, 2:31 (.35 mile 8:00 pace)

Time: 59:10

Add Comment
Total Distance
5.55

Another nice morning, just great.

Splits: 10:00, 9:38, 5:19(.6 mile, 8:53 pace), 8:53, 8:07, 7:48 (.95 mile, 7:48 pace)

Time: 49:15

1st Half: 24:58

2nd Half: 24:17

Add Comment
Total Distance
27.00
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