The Dude abides...

Week starting Jun 17, 2018

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Member Since:

Mar 06, 2008



Goal Type:


Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017


Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.


“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:

Miles:This week: 16.60 Month: 50.10 Year: 50.10
Saucony Peregrine 4 Lifetime Miles: 399.95
Saucony Ride 7 GTX Lifetime Miles: 174.40
Brooks Cascadia 9 Lifetime Miles: 186.50
Nike Lunar Glide 7 Lifetime Miles: 204.20
Saucony Kinvara 7 Lifetime Miles: 281.90
Brooks Launch 4 Lifetime Miles: 369.40
Saucony Cortana 4 Lifetime Miles: 284.15
Saucony Zealot Lifetime Miles: 190.60
Altra Instinct 1.5 Lifetime Miles: 54.10
Total Distance
Saucony Kinvara 1D Miles: 12.10Saucony Kinvara 1A Miles: 16.20
Total Distance

Easy with Janell and Bailey this morning.  Cut it short when the huge rain drops, hail, and lightning started.

PM:  20 Mile bike ride with Janell south to Gentile St in Layton and back.  Nice night for a ride.

Saucony Kinvara 1D Miles: 1.50
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Total Distance

A little fatigued after the bike ride last night but not as bad as I thought it would be.  Took it kinda easy for a nice run on a great morning. Clinton->Roy->Clinton today.

Saucony Kinvara 1D Miles: 10.60
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Total Distance

Tired today so I took it kinda easy.  Nice morning but a little warmer than yesterday.  The rail trail was quite busy today in Clinton.

Saucony Kinvara 1A Miles: 5.50
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Total Distance

Easy with Janell and Bailey this morning.

Saucony Kinvara 1A Miles: 3.50
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Total Distance

Group run this morning on the parkway from Botanical Gardens.  I got there early and ran 3.6 solo.  Then 3.6 with a good group.  Great times and a really nice morning on the parkway.

Saucony Kinvara 1A Miles: 7.20
Total Distance
Saucony Kinvara 1D Miles: 12.10Saucony Kinvara 1A Miles: 16.20
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