The Dude abides...

Week starting Jun 14, 2015

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Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

Maui Oceanfront Half - 2020

Hapalua (Hawaii Half) - 2023

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 29.80
Saucony Ride 7 GTX Lifetime Miles: 292.20
Saucony Perigrine Green Lifetime Miles: 68.00
Brooks Cascadia 10 Lifetime Miles: 50.80
Nike Invincible Zoomx Lifetime Miles: 397.90
Saucony Endorphin Speed 2 Lifetime Miles: 219.80
Saucony Endorphin Pro 2 Lifetime Miles: 214.40
Nike Pegasus 38 Lifetime Miles: 108.10
Altra Torino 5 Lifetime Miles: 166.00
Puma Deviate Nitro 2 Lifetime Miles: 296.00
Saucony Rift Lifetime Miles: 43.80
Saucony Kinvara Pro Lifetime Miles: 23.50
Total Distance
42.70
Saucony Peregrine 4 Miles: 2.75Saucony Ride 7 Miles: 10.25Saucony Kinvara 4 Miles: 10.30Altra Instinct 1.5 Miles: 8.80Brooks Pureflow 2 Blue Miles: 10.60
Total Distance
0.00

29.6 mile afternoon hot sweatfest with Janell.  Great ride although it got a little hot.

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Total Distance
13.00

Warm morning for a grinder type run after the 30 mile road bike fest yesterday.  Legs definatley felt tired for the last 2-2.5.

PM - Easy 2.75 on the Gibbs loop trail between 36th st and 29th st trail heads with Janell and Bailey.  Just beat the downpour...yeah.

Saucony Peregrine 4 Miles: 2.75Saucony Ride 7 Miles: 10.25
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Total Distance
10.30

Nice run on a great morning.  I got out a little earlier than I have been lately I think that helped because it didn't start to feel warm until about 1-1.5 to go.  A little tired today but not too bad.

Saucony Kinvara 4 Miles: 10.30
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Total Distance
8.80

Nice run this morning, I was able to keep out of the sun until 3.25 miles in then it caught me up in South Ogden.  Then the sweatfest began.

Altra Instinct 1.5 Miles: 8.80
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Total Distance
10.60

Not my best run of the week, it was really warm out this morning.  Didn't push anything today just ran in the freakin heat.  Glad I got out though.

Brooks Pureflow 2 Blue Miles: 10.60
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Total Distance
42.70
Saucony Peregrine 4 Miles: 2.75Saucony Ride 7 Miles: 10.25Saucony Kinvara 4 Miles: 10.30Altra Instinct 1.5 Miles: 8.80Brooks Pureflow 2 Blue Miles: 10.60
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