The Dude abides...

Week starting Jun 26, 2016

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Member Since:

Mar 06, 2008



Goal Type:


Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017


Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.


“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:

Miles:This week: 13.10 Month: 69.10 Year: 69.10
Saucony Ride 7 GTX Lifetime Miles: 241.00
Brooks Levitate 2 Lifetime Miles: 187.80
Saucony Kinvara 8 Lifetime Miles: 146.50
Nike Next% Lifetime Miles: 44.50
Saucing Perigrine Green Lifetime Miles: 11.70
Brooks Cascadia 10 Lifetime Miles: 6.20
Nike Zoom Pegasus Turbo 2 Lifetime Miles: 88.50
Saucony Ride 10 Lifetime Miles: 60.80
Nike Zoom Fly 3 Lifetime Miles: 36.70
Total Distance
Mizuno Wave Rider 17 Miles: 12.25Saucony Ride 9 Miles: 4.60Saucony Kinvara 5 Miles: 10.15Saucony Mirage 3 Miles: 5.00
Total Distance

Looking at the temps this week, I decided to take advantage of the coolest morning of the week for a longer run.  Got out early and the sun didn't catch me until a little over 7 miles in so that was nice and definately made a difference.  Good run today.

Mizuno Wave Rider 17 Miles: 12.25
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Total Distance

Met Brandon, Ben, Brett, and Alan at 21st St. pond this morning for a nice jaunt south toward Riverdale and back.  Good to get down there to mix up the normal routine and have nice run with friends.

Saucony Ride 9 Miles: 4.60
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Total Distance

Had such a good run the other day at the pond decided to hit it again today.  Met Brett and Brandon at 21st St. pond.  My plan was 8-9 running east to Rainbow and back.  Brett and Brandon turned around at  Monroe I stuck to my plan.  Got to Rainbow and then went up BST for half a mile and turned around.  Got back to the pond and added a mile to make it 10.  Great run the canyon breeze felt great this morning.

Saucony Kinvara 5 Miles: 10.15
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Total Distance

Ran from Washington Terrace to Roy to borrow my parents truck this morning.  Nice run down 300 W, Riverdale Rd, and west on 4400.

Saucony Mirage 3 Miles: 5.00
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Total Distance
Mizuno Wave Rider 17 Miles: 12.25Saucony Ride 9 Miles: 4.60Saucony Kinvara 5 Miles: 10.15Saucony Mirage 3 Miles: 5.00
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