The Dude abides...

Week starting Jun 27, 2010

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Member Since:

Mar 06, 2008



Goal Type:


Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017


Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.


“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:

Miles:This week: 13.10 Month: 69.10 Year: 69.10
Saucony Ride 7 GTX Lifetime Miles: 241.00
Brooks Levitate 2 Lifetime Miles: 187.80
Saucony Kinvara 8 Lifetime Miles: 146.50
Nike Next% Lifetime Miles: 44.50
Saucing Perigrine Green Lifetime Miles: 11.70
Brooks Cascadia 10 Lifetime Miles: 6.20
Nike Zoom Pegasus Turbo 2 Lifetime Miles: 88.50
Saucony Ride 10 Lifetime Miles: 60.80
Nike Zoom Fly 3 Lifetime Miles: 36.70
Total Distance
Nike Pegasus Black Miles: 18.25Nike Max Moto Miles: 5.15
Total Distance

Fairly hot this morning, 75-80 during my run.   A little warm for me and I kinda paid the price.  With about 3 miles to go I was pretty much done.  Tough run because of the heat, may not be hot for everybody but for me it was.  Glad I got through it though, what doesn't kill me makes me stronger.

Got home rolled up my shorts and ran the hose on my legs for about 5 minutes.  That really helps if you don't have access to a river or enough ice for an ice bath.

Nike Pegasus Black Miles: 10.75
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Total Distance

Lazy week, allergies seem to be killing me.  Never had this much of a problem before, the late wet spring did me in.

Got out early this morning, very windy from the south.  The wind is so dry it was sucking all the moisture out of my shirt, it was hardly wet from sweat today and my mouth was very dry.

Headed up to Island Park for the weekend for some fishing, atv riding, and laziness.

Nike Pegasus Black Miles: 7.50
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Total Distance

Run at altitude, 2000 ft. above Ogden, in Island Park.  Got off and did a little trail running, which was great running in the trees.

Nike Max Moto Miles: 5.15
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Total Distance
Nike Pegasus Black Miles: 18.25Nike Max Moto Miles: 5.15
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