Slept in a little today and paid the price. It was too warm when I got out this morning. I think the only thing that saved me was the shady parts of the rail trail. Even after that I'm still glad I got out the door today.
AM - 4 Great morning on the parkway with the Saturday gang.
PM - 3.1 - Jurassic 5K at the Dinosaur park with Janell. I ran with her for a nice night on the parkway. That should be considered a fun run vs. a serious race because there was too many kids/strollers/walkers on the parkway making it way too crowded.