The Dude abides...

Week starting Jun 24, 2018

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Member Since:

Mar 06, 2008



Goal Type:


Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017


Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.


“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:

Miles:This week: 13.10 Month: 69.10 Year: 69.10
Saucony Ride 7 GTX Lifetime Miles: 241.00
Brooks Levitate 2 Lifetime Miles: 187.80
Saucony Kinvara 8 Lifetime Miles: 146.50
Nike Next% Lifetime Miles: 44.50
Saucing Perigrine Green Lifetime Miles: 11.70
Brooks Cascadia 10 Lifetime Miles: 6.20
Nike Zoom Pegasus Turbo 2 Lifetime Miles: 88.50
Saucony Ride 10 Lifetime Miles: 60.80
Nike Zoom Fly 3 Lifetime Miles: 36.70
Total Distance
Saucony Kinvara 1A Miles: 10.60Saucony Kinvara 1D Miles: 31.30
Total Distance

Really nice morning although it didn't feel as cool as I wanted it to.  Tough run today, just didn't feel right the whole time.  Glad I pushed through and got it done.

Saucony Kinvara 1A Miles: 10.60
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Total Distance

Slept in a little today and paid the price.  It was too warm when I got out this morning.  I think the only thing that saved me was the shady parts of the rail trail.  Even after that I'm still glad I got out the door today.

Saucony Kinvara 1D Miles: 5.20
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Total Distance

Broken record time, tired run today.  My legs had nothing, just glad I got out of the door.

Saucony Kinvara 1D Miles: 7.50
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80 degrees at 5AM and a warm/hot breeze from the south.  Not a good combo.  Easy with Janell and Bailey for a nice run this morning.

AM part 2 - 5 mile bike ride to work

PM - 5 mile bike ride home

Saucony Kinvara 1D Miles: 3.50
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Total Distance

Great morning, that cold front made it feel nice at 62 this morning.  Unfortunately my legs had no energy today.  Took it easy for a good run.

Saucony Kinvara 1D Miles: 8.00
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AM - 4 Great morning on the parkway with the Saturday gang.

PM - 3.1 - Jurassic 5K at the Dinosaur park with Janell.  I ran with her for a nice night on the parkway.  That should be considered a fun run vs. a serious race because there was too many kids/strollers/walkers on the parkway making it way too crowded.

Saucony Kinvara 1D Miles: 7.10
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Total Distance
Saucony Kinvara 1A Miles: 10.60Saucony Kinvara 1D Miles: 31.30
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