The Dude abides...

Week starting Jun 30, 2019

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Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:

Miles:This week: 21.60 Month: 72.30 Year: 693.10
Saucony Peregrine 4 Lifetime Miles: 421.25
Saucony Ride 7 GTX Lifetime Miles: 222.00
Brooks Cascadia 9 Lifetime Miles: 186.50
Saucony Cortana 4 Lifetime Miles: 381.75
Saucony Zealot Lifetime Miles: 292.70
Altra Instinct 1.5 Lifetime Miles: 125.30
Brooks Levitate 2 Lifetime Miles: 97.20
Saucony Kinvara 8 Lifetime Miles: 61.70
Nike Next% Lifetime Miles: 3.00
Total Distance
25.20
Brooks Levitate 2 Miles: 7.50Saucony Kinvara 8 Miles: 6.50Saucony Cortana 4 Miles: 6.20
Total Distance
7.50

Hot out this morning.  I was thankful for every tree and the shade.  Easy run trying to keep my heartrate a little lower this morning.

Brooks Levitate 2 Miles: 7.50
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Total Distance
6.50

Took my normal 6 mile loop backwards for a change today.  Good change.  Funny how things look different running the other way.  Hot one out there today especially the last 1.5 miles.

Saucony Kinvara 8 Miles: 6.50
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Total Distance
5.00

12mile mountain bike ride in Island Park

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Total Distance
6.20

Super nice run in Island Park this morning.  I even ran the entire killer hill today.  Good times.

Saucony Cortana 4 Miles: 6.20
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Total Distance
25.20
Brooks Levitate 2 Miles: 7.50Saucony Kinvara 8 Miles: 6.50Saucony Cortana 4 Miles: 6.20
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