Warm run this morning. I got out about 15 minutes early, man I'm really pushing myself out of bed to do that, anyway to get more rbs(run before sun) in. I made it between 4.5 - 5 miles today so that was nice. Saw a couple of Quail's this morning and not much else which is ok with me. Had to run through some construction and when I got home my calves looked like I'd been mudding.