The Dude abides...

Week starting Jul 04, 2010

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Member Since:

Mar 06, 2008



Goal Type:


Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017


Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.


“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:

Miles:This week: 5.20 Month: 90.10 Year: 90.10
Saucony Ride 7 GTX Lifetime Miles: 246.20
Brooks Levitate 2 Lifetime Miles: 193.00
Saucony Kinvara 8 Lifetime Miles: 146.50
Nike Next% Lifetime Miles: 48.60
Saucing Perigrine Green Lifetime Miles: 11.70
Brooks Cascadia 10 Lifetime Miles: 6.20
Nike Zoom Pegasus Turbo 2 Lifetime Miles: 95.00
Saucony Ride 10 Lifetime Miles: 60.80
Nike Zoom Fly 3 Lifetime Miles: 36.70
Total Distance
Nike Pegasus Black Miles: 25.00
Total Distance

Back and hip have been sore the last couple of days so I decided not to push it.  A little cooler this morning felt pretty good.  Back and hip felt ok today probably a good idea to take a few days off.

Nike Pegasus Black Miles: 8.50
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Total Distance

Good run this morning, a little warm though.  It was 71 when I got home, it seems around 70 is my getting too hot area.  Great morning though, good tunes.  38 Special today, reminded me that we have tickets for the end of August in Wendover.  They put on a great show.

Nike Pegasus Black Miles: 8.50
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Total Distance

Good run again today, although I got a little tired with about 1 mile to go.  I think when it starts to get warmer and the sun is up higher in the sky that it affects me.  Anyway was only planning on 7.5 but I added on a loop through Rhomer Park.  My daughter is going through conditioning for Bonneville High soccer team at the park so I thought I'd run through to see how that was going.

Nike Pegasus Black Miles: 8.00
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Total Distance
Nike Pegasus Black Miles: 25.00
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