The Dude abides...

Week starting Jul 06, 2014

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Member Since:

Mar 06, 2008



Goal Type:


Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017


Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.


“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:

Miles:This week: 10.50 Month: 95.40 Year: 95.40
Saucony Ride 7 GTX Lifetime Miles: 246.20
Brooks Levitate 2 Lifetime Miles: 193.00
Saucony Kinvara 8 Lifetime Miles: 146.50
Nike Next% Lifetime Miles: 48.60
Saucing Perigrine Green Lifetime Miles: 11.70
Brooks Cascadia 10 Lifetime Miles: 6.20
Nike Zoom Pegasus Turbo 2 Lifetime Miles: 95.00
Saucony Ride 10 Lifetime Miles: 66.10
Nike Zoom Fly 3 Lifetime Miles: 36.70
Total Distance
Saucony Mirage 5 Miles: 53.70
Total Distance

Kinda warm this morning but I ran really well.  Didn't really set out to run faster today but it happened so I went with it.  It's nice to have these days once in a while.

Saucony Mirage 5 Miles: 13.10
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Total Distance

It started to get a little hot this morning but I made it just over 4 miles before the sun hit me so that worked out pretty well.  Great morning for a run.

Saucony Mirage 5 Miles: 9.50
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Total Distance

Easy run on a pretty warm morning with my daughter, which made it AWESOME!!!  On a side note, I was driving home from Brigham City last night on 89 through Willard.  On the side of the road was a huge wild Turkey standing there like 'what's up?'.  Pretty cool.

Saucony Mirage 5 Miles: 10.50
Total Distance

Great morning, hit Mt. Ogden peak with Nick(Oreo) and Matt.  Great time this morning even when we took a wrong turn at the top of Wildcat and "had" go up to the ridge line and go north to the peak.  What a wrong turn, I'd do that again.  Great views going along the ridge line and the peak was great!  Not too bad for my first peak...

Vert ~3500

Saucony Mirage 5 Miles: 10.30
Total Distance

Awesome grinder up to Lewis Peak this morning.  First time up there and it was sweet.  Nice views most of the way.  Only bad part...I tripped around 4 miles in and cut my knee.  Shin was a bloody mess.  Came home and went to Instacare....6 stiches later.  Bummer but still a good time this morning overall.

Saucony Mirage 5 Miles: 10.30
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Total Distance
Saucony Mirage 5 Miles: 53.70
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