First off I want to thank my main man Nick, Oreo on the blog, for giving me some motivation to try some speed work today. I've never really tried speed work before, I just run to stay healthy so I don't really worry about how fast I'm going. I ran 4X800 today and I'm glad I did. It was a really good tough workout but it was also different and I enjoyed it. First I ran up to Bonneville high school, 1.3 miles ran the 4x800m with 400m recovery inbetween then ran back home.
Great workout I'll have to try and keep it in weekly.