The Dude abides...

Week starting Jul 03, 2011

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Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:

Miles:This week: 5.20 Month: 35.40 Year: 1148.50
Saucony Ride 7 GTX Lifetime Miles: 231.60
Brooks Levitate 2 Lifetime Miles: 168.00
Saucony Kinvara 8 Lifetime Miles: 128.30
Nike Next% Lifetime Miles: 27.30
Saucing Perigrine Green Lifetime Miles: 11.70
Brooks Cascadia 10 Lifetime Miles: 6.20
Nike Zoom Pegasus Turbo 2 Lifetime Miles: 61.70
Saucony Ride 10 Lifetime Miles: 44.00
Nike Zoom Fly 3 Lifetime Miles: 11.70
Total Distance
20.60
Saucony Kinvara Miles: 10.60Mizuno Wave Rider 14 Miles: 10.00
Total Distance
2.10

An easy 2.1 with my wife later in the day to see how my knee feels from the race Saturday.  The swelling has gone down but it's still sore to try and kneel on.

My knee felt good for the run and no ill after effects, good news!

Saucony Kinvara Miles: 2.10
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Total Distance
10.00

Back to the grind today, good run on a warm morning.  I'm worn out now but my knee doesn't feel any different so no compaints here, just glad to be able to run.

Mizuno Wave Rider 14 Miles: 10.00
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Total Distance
8.50

No time this morning to run, we had to be in West Jordan for a soccer tournament at 8:00.  Got home after 2 games and decided to go for a run in the heat.  Ran 8.5 to kinda match the temp of 85 degrees.  It was pretty hot and I'm not used to that heat.  The run went better than I thought, it wasn't until the last .75 or so that the heat finally got to me.

Saucony Kinvara Miles: 8.50
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Total Distance
20.60
Saucony Kinvara Miles: 10.60Mizuno Wave Rider 14 Miles: 10.00
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