The Dude abides...

Week starting Jul 01, 2012

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRob's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200820092010201120122013201420152016201720182019
15% off for Fast Running Blog members at St. George Running Center!

Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:

Miles:This week: 5.20 Month: 35.40 Year: 1148.50
Saucony Ride 7 GTX Lifetime Miles: 231.60
Brooks Levitate 2 Lifetime Miles: 168.00
Saucony Kinvara 8 Lifetime Miles: 128.30
Nike Next% Lifetime Miles: 27.30
Saucing Perigrine Green Lifetime Miles: 11.70
Brooks Cascadia 10 Lifetime Miles: 6.20
Nike Zoom Pegasus Turbo 2 Lifetime Miles: 61.70
Saucony Ride 10 Lifetime Miles: 44.00
Nike Zoom Fly 3 Lifetime Miles: 11.70
Total Distance
50.25
Altra Instinct Red Miles: 13.10Saucony Cortana Miles: 8.50Brooks Pure Flow Miles: 10.00Altra Instinct Miles: 18.65
Total Distance
13.10

Half Marathon Monday, Yeah!  Except today because I knew right off I wasn't feeling it today.  Got through the run ok, this is one of those runs that I can look back on and know I can do 13 no matter how I feel.  Really started to get hot outside with about 4.5 to go so I trudged home.  Got home and ran the hose on my legs for a little bit, felt good.

Altra Instinct Red Miles: 13.10
Add Comment
Total Distance
8.50

Hot, windy, tough miles today.  It was between 75 and 80 with a pretty warm strong wind blowing from the south.  Not sure why but once it gets above 70 especially with a warm wind that really wipes me out.

Saucony Cortana Miles: 8.50
Add Comment
Total Distance
10.00

Easy miles on a warm morning.  Headed up to Island Park for the rest of the week, booyah!

Brooks Pure Flow Miles: 10.00
Add Comment
Total Distance
10.15

Awesome run this morning in the coolness in Island Park.  Took a couple of miles to feel completely normal at altitude but no trouble.

Altra Instinct Miles: 10.15
Add Comment
Total Distance
8.50

Another awesome run up in Island Park. 

Altra Instinct Miles: 8.50
Add Comment
Total Distance
50.25
Altra Instinct Red Miles: 13.10Saucony Cortana Miles: 8.50Brooks Pure Flow Miles: 10.00Altra Instinct Miles: 18.65
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):