The Dude abides...

Week starting Jul 07, 2013

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Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:

Miles:This week: 21.60 Month: 72.30 Year: 693.10
Saucony Peregrine 4 Lifetime Miles: 421.25
Saucony Ride 7 GTX Lifetime Miles: 222.00
Brooks Cascadia 9 Lifetime Miles: 186.50
Saucony Cortana 4 Lifetime Miles: 381.75
Saucony Zealot Lifetime Miles: 292.70
Altra Instinct 1.5 Lifetime Miles: 125.30
Brooks Levitate 2 Lifetime Miles: 97.20
Saucony Kinvara 8 Lifetime Miles: 61.70
Nike Next% Lifetime Miles: 3.00
Total Distance
41.70
Saucony Mirage 4 Miles: 41.70
Total Distance
13.20

Day off so I was up early, yeah early and out the door on my day off.  Great run on a coolish morning with some nicely placed clouds.  Lots of other runners out today.  Got home and helped my wife mow the lawn and then off to see Despicable Me 2.

Saucony Mirage 4 Miles: 13.20
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Total Distance
8.50

Back to a normal schedule today.  Good run, I felt pretty good again today.  Clouds over the mountains kept the sun blocked out until I was just past 8 miles so no complaints.

Saucony Mirage 4 Miles: 8.50
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Total Distance
10.00

Another good run today, pushed the last 2 miles or so.  Got out slightly early and was able to get about 5.5 miles before the sun caught me.  A little smoky out today from the fires down south hopefully it doesn't get worse.

Saucony Mirage 4 Miles: 10.00
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Total Distance
10.00

Great run on a slightly cooler feeling morning.  Got out early again and just cruised today.

Saucony Mirage 4 Miles: 10.00
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Total Distance
41.70
Saucony Mirage 4 Miles: 41.70
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