The Dude abides...

Week starting Jul 07, 2013

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Member Since:

Mar 06, 2008



Goal Type:


Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017


Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.


“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:

Miles:This week: 5.20 Month: 35.40 Year: 1148.50
Saucony Ride 7 GTX Lifetime Miles: 231.60
Brooks Levitate 2 Lifetime Miles: 168.00
Saucony Kinvara 8 Lifetime Miles: 128.30
Nike Next% Lifetime Miles: 27.30
Saucing Perigrine Green Lifetime Miles: 11.70
Brooks Cascadia 10 Lifetime Miles: 6.20
Nike Zoom Pegasus Turbo 2 Lifetime Miles: 61.70
Saucony Ride 10 Lifetime Miles: 44.00
Nike Zoom Fly 3 Lifetime Miles: 11.70
Total Distance
Saucony Mirage 4 Miles: 41.70
Total Distance

Day off so I was up early, yeah early and out the door on my day off.  Great run on a coolish morning with some nicely placed clouds.  Lots of other runners out today.  Got home and helped my wife mow the lawn and then off to see Despicable Me 2.

Saucony Mirage 4 Miles: 13.20
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Total Distance

Back to a normal schedule today.  Good run, I felt pretty good again today.  Clouds over the mountains kept the sun blocked out until I was just past 8 miles so no complaints.

Saucony Mirage 4 Miles: 8.50
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Total Distance

Another good run today, pushed the last 2 miles or so.  Got out slightly early and was able to get about 5.5 miles before the sun caught me.  A little smoky out today from the fires down south hopefully it doesn't get worse.

Saucony Mirage 4 Miles: 10.00
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Total Distance

Great run on a slightly cooler feeling morning.  Got out early again and just cruised today.

Saucony Mirage 4 Miles: 10.00
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Total Distance
Saucony Mirage 4 Miles: 41.70
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