The Dude abides...

Week starting Jul 08, 2012

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRob's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
15% off for Fast Running Blog members at St. George Running Center!



Member Since:

Mar 06, 2008



Goal Type:


Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017


Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.


“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:

Miles:This week: 13.10 Month: 69.10 Year: 69.10
Saucony Ride 7 GTX Lifetime Miles: 241.00
Brooks Levitate 2 Lifetime Miles: 187.80
Saucony Kinvara 8 Lifetime Miles: 146.50
Nike Next% Lifetime Miles: 44.50
Saucing Perigrine Green Lifetime Miles: 11.70
Brooks Cascadia 10 Lifetime Miles: 6.20
Nike Zoom Pegasus Turbo 2 Lifetime Miles: 88.50
Saucony Ride 10 Lifetime Miles: 60.80
Nike Zoom Fly 3 Lifetime Miles: 36.70
Total Distance
Altra Instinct Red Miles: 12.00Saucony Cortana Miles: 8.50Brooks Pure Flow Miles: 10.50Altra Instinct Miles: 19.00
Total Distance

Back home in the heat.  Good run today I felt really good, could be coming back from running at altitude but I'll take it.  Ran the South Weber loop with the Joe's Pizza extension.

Altra Instinct Red Miles: 12.00
Add Comment
Total Distance

Trudging through the run today.  Very tired today but it was nice to get out and now I need a nap which I won't get.

Saucony Cortana Miles: 8.50
Add Comment
Total Distance

Broken record time, the warm mornings are tough on me this year.  I seem to be having a hard time acclimating to the warmer mornings.

Brooks Pure Flow Miles: 10.50
Add Comment
Total Distance

Feeling a little better today and had a pretty good run.  Added .5 just before home to make it 9 even this morning.

Altra Instinct Miles: 9.00
Add Comment
Total Distance

Out at 5 am so I could get my daughter up to Logan by 8:15 for a soccer game.  Hot, windy, and very smoky this morning.  There's not much worse for running.  It was 75 at 5 am and it's soooooo smoky I think I smoked 2-3 packs today, what's up with that.

Altra Instinct Miles: 10.00
Add Comment
Total Distance
Altra Instinct Red Miles: 12.00Saucony Cortana Miles: 8.50Brooks Pure Flow Miles: 10.50Altra Instinct Miles: 19.00
Debt Reduction Calculator

Featured Announcements
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):