The Dude abides...

Week starting Jul 10, 2011

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRob's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
15% off for Fast Running Blog members at St. George Running Center!



Member Since:

Mar 06, 2008



Goal Type:


Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017


Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.


“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:

Miles:This week: 17.20 Month: 73.20 Year: 73.20
Saucony Ride 7 GTX Lifetime Miles: 241.00
Brooks Levitate 2 Lifetime Miles: 187.80
Saucony Kinvara 8 Lifetime Miles: 146.50
Nike Next% Lifetime Miles: 48.60
Saucing Perigrine Green Lifetime Miles: 11.70
Brooks Cascadia 10 Lifetime Miles: 6.20
Nike Zoom Pegasus Turbo 2 Lifetime Miles: 88.50
Saucony Ride 10 Lifetime Miles: 60.80
Nike Zoom Fly 3 Lifetime Miles: 36.70
Total Distance
Mizuno Wave Rider 14 Miles: 30.75Saucony Kinvara Miles: 19.00
Total Distance

12 easy today getting back into the groove after last week off of work and the knee problem.  Good run, felt good except for the last 1.75 when it started getting hot.

Mizuno Wave Rider 14 Miles: 12.00
Add Comment
Total Distance

Up early and had to push it slightly today to get back early to get my daughter to soccer conditioning.  Turned out she wouldn't get up and didn't go.  Warm this moring, started at about 72.  Good run today even though I had to get up early.

Saucony Kinvara Miles: 8.50
Total Distance

Warm and windy this morning but had some good cloud cover in just the right spot to give me some shade.  Good run felt good today, got rained on for the last mile or so felt good.

Mizuno Wave Rider 14 Miles: 10.25
Add Comment
Total Distance

Up really early today, my daughter has a soccer tournament so I need to leave work early.  Great run and I felt really good today so I pushed the pace.  Warm and pretty windy but getting the run done before the sun came up made it more bearable.

PM - 2 easy easy miles with my wife to get out of the house.  Always nice to go for a littler run with her.

Saucony Kinvara Miles: 10.50
Add Comment
Total Distance

What a great morning, 60 degrees with a light breeze.  Quite a change from 74 with a hot wind yesterday.  Ran 8.5 without worrying about pace today.  Great run, started to heat up fast when the sun came up.

Right calf is a little twitchy, wore my calf sleeve today and it didn't seem to get any worse.  When the sun hits that sleeve it really heats up quickly, I was searching out the shade to keep it cool.

Mizuno Wave Rider 14 Miles: 8.50
Total Distance
Mizuno Wave Rider 14 Miles: 30.75Saucony Kinvara Miles: 19.00
Debt Reduction Calculator

Featured Announcements
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):