The Dude abides...

Week starting Jul 10, 2016

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Member Since:

Mar 06, 2008



Goal Type:


Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017


Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.


“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:

Miles:This week: 17.20 Month: 73.20 Year: 73.20
Saucony Ride 7 GTX Lifetime Miles: 241.00
Brooks Levitate 2 Lifetime Miles: 187.80
Saucony Kinvara 8 Lifetime Miles: 146.50
Nike Next% Lifetime Miles: 48.60
Saucing Perigrine Green Lifetime Miles: 11.70
Brooks Cascadia 10 Lifetime Miles: 6.20
Nike Zoom Pegasus Turbo 2 Lifetime Miles: 88.50
Saucony Ride 10 Lifetime Miles: 60.80
Nike Zoom Fly 3 Lifetime Miles: 36.70
Total Distance
Mizuno Wave Rider 17 Miles: 12.30Nike Lunar Glide 7 Miles: 5.00Saucony Freedom Miles: 24.10
Total Distance

Perfect morning out couldn't miss it.  Still a little fatigue from Saturday but made it through ok.

Mizuno Wave Rider 17 Miles: 12.30
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Total Distance

A touch windy and nicely cool down at 21st st pond this morning for a casual 5 with Brandon, Ben, Brett, and Tim.  Good run.

Nike Lunar Glide 7 Miles: 5.00
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Nice run on a great morning.  It's been nice this week with pretty much perfect temps.

Saucony Freedom Miles: 7.00
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Another really nice morning on the parkway with Brandon, Brett, and Chad for the first 4 then I did the last 5 solo.  Pretty windy out of the canyon this morning but it felt good today.

Saucony Freedom Miles: 9.00
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Total Distance

Really nice night with Janell from the Botanical Garden to Slackwater and back.

Saucony Freedom Miles: 2.10
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Total Distance

6 miles of awesomeness on the Brim trail up by Powder Mountain this morning.  What a great trail.  Thanks Oreo for leading the way with a pretty big group today including Brett, Tim, Ben, Brandon, Scott, and Chad.

Saucony Freedom Miles: 6.00
Total Distance
Mizuno Wave Rider 17 Miles: 12.30Nike Lunar Glide 7 Miles: 5.00Saucony Freedom Miles: 24.10
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