The Dude abides...

Week starting Jul 11, 2010

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Member Since:

Mar 06, 2008



Goal Type:


Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017


Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.


“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:

Miles:This week: 5.20 Month: 90.10 Year: 90.10
Saucony Ride 7 GTX Lifetime Miles: 246.20
Brooks Levitate 2 Lifetime Miles: 193.00
Saucony Kinvara 8 Lifetime Miles: 146.50
Nike Next% Lifetime Miles: 48.60
Saucing Perigrine Green Lifetime Miles: 11.70
Brooks Cascadia 10 Lifetime Miles: 6.20
Nike Zoom Pegasus Turbo 2 Lifetime Miles: 95.00
Saucony Ride 10 Lifetime Miles: 60.80
Nike Zoom Fly 3 Lifetime Miles: 36.70
Total Distance
Nike Max Moto 7 Miles: 19.00Nike Pegasus Black Miles: 14.00
Total Distance

Another warm one this morning temp was a little over 70.  I was ok, running into the wind, for the first half but the second half was tougher running with the wind.  My wind and legs felt ok I just feel like I'm overheating.  Pretty uneventful run otherwise, at least there were no dogs today.

Nike Max Moto 7 Miles: 9.50
Total Distance

Just a nice easy run in the heat this morning.  Washington Terrace loop again, just nice to be outside in the summer time.

Nike Pegasus Black Miles: 6.50
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Total Distance

No run this morning.  Went to the Paul McCartney concert last night and didn't get home until about 1:30am.  I don't remeber turning my alarm off at 5:00AM.

It was all worth it though, that was the Best concert I have ever been to, just great.  Paul sounded great, and how many times do you get to see a Beatle in SLC.

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Total Distance

A cooler morning today, around 60 at the start.  That really felt great.  I got out about 30 minutes early to get in the longer run while it was cooler.  Started to get a little warmer with about 1 mile to go.  Great run this morning, only 1 dog today running out in the road barking not really a threat.

Nike Max Moto 7 Miles: 9.50
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Total Distance

Easy run today, tried not to push it too hard.  Got out a little early again to try and beat the sun.  I made it until about 3.25 miles before the sun hit me coming over the mountain.  Had some great Rolling Stones songs for the run today, Start me up, Beast of Burden, and *itch.  I think Beast of Burden is probably my favorite Stones song, makes the run better.

Nike Pegasus Black Miles: 7.50
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Total Distance
Nike Max Moto 7 Miles: 19.00Nike Pegasus Black Miles: 14.00
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