The Dude abides...

Week starting Jul 06, 2008

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Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

Maui Oceanfront Half - 2020

Hapalua (Hawaii Half) - 2023

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 29.80
Saucony Ride 7 GTX Lifetime Miles: 292.20
Saucony Perigrine Green Lifetime Miles: 68.00
Brooks Cascadia 10 Lifetime Miles: 50.80
Nike Invincible Zoomx Lifetime Miles: 397.90
Saucony Endorphin Speed 2 Lifetime Miles: 219.80
Saucony Endorphin Pro 2 Lifetime Miles: 214.40
Nike Pegasus 38 Lifetime Miles: 108.10
Altra Torino 5 Lifetime Miles: 166.00
Puma Deviate Nitro 2 Lifetime Miles: 296.00
Saucony Rift Lifetime Miles: 43.80
Saucony Kinvara Pro Lifetime Miles: 23.50
Total Distance
34.10
Total Distance
9.27

Good run this morning after the vacation since Thursday.  I was lazy and decided not to run on Friday so this was a 3 day weekend.  We were up in Island Park, Idaho.  Awesome weekend, went fishing, ATV riding, boating.  We had a great time.  Went over to Henry's Lake Outlet to do some flyfishing and my son drove over on the ATV to tell me breakfast was ready, right then a big bull came out of the bushes and started grunting and moaning.  Made us kind of nervous so we got out of there pretty quick without incident.  But I caught a few nice fish beside the bull problem.

Splits: 10:12, 10:01, 9:29, 9:45, 9:26, 9:06, 9:05, 8:57, 8:31, 2:23 (.27 Mile)

Time: 1:26:58

1st Half: 45:17

2nd Half: 41:41

Comments(1)
Total Distance
7.25

Nice morning, it actually cooled down to the lower 60's felt good.  Just a nice run this morning, lots of other walkers and runners out there today.  A couple of new runners that I hadn't seen before.  Hopefully they'll keep up the good work.

Splits: 10:09, 10:01, 9:20, 9:12, 8:55, 8:37, 8:06, 2:03 (.25 Mile)

Time: 1:06:26

1st Half: 34:15

Add Comment
Total Distance
5.53

Just a short nice easy run today.  A little smoky but not too bad.  I got to get me some new headphones, the right side is shorting out and it keeps going on and off every couple of seconds it's driving me nuts.  Didn't feel tired at all today.

Splits: 10:02, 9:54, 9:04, 8:46, 8:06, 4:12 (.53 mile)

Time: 50:06

1st Half: 25:29

Add Comment
Total Distance
6.54

Felt a little tired this morning when I got up, slept really well though.  That tired feeling didn't carry over into my run this morning, I felt good today.  Nice morning, I tried to race the sunrise this morning on the first half since I run south and east.  It was close but I made it half way, the sun was trying to peak over Mt. Ogden for about the last mile but I beat it.

Splits: 10:06, 9:55, 9:13, 8:57, 8:41, 7:57, 4:21 (.54 Mile)

Time: 59:12

1st Half: 31:23

2nd Half: 27:49

Add Comment
Total Distance
5.51

Finally remembered to get some new headphones yesterday so the music didn't keep cutting in and out driving me nuts today.  I got some smaller ear bud type I'm hoping they last longer than they have in the past.  I keep sweating them out and they stop working.

Good run today, I felt like pushing it a little bit on the 5th mile but I held back just trying to take it easy today.

Splits: 10:04, 9:48, 9:03, 8:42, 8:05, 4:04 (.51 Mile)

Time: 49:48

1st Half: 25:16

2nd Half: 24:32

Add Comment
Total Distance
34.10
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