The Dude abides...

Week starting Jul 12, 2015

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Member Since:

Mar 06, 2008



Goal Type:


Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017


Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.


“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:

Miles:This week: 17.20 Month: 73.20 Year: 73.20
Saucony Ride 7 GTX Lifetime Miles: 241.00
Brooks Levitate 2 Lifetime Miles: 187.80
Saucony Kinvara 8 Lifetime Miles: 146.50
Nike Next% Lifetime Miles: 48.60
Saucing Perigrine Green Lifetime Miles: 11.70
Brooks Cascadia 10 Lifetime Miles: 6.20
Nike Zoom Pegasus Turbo 2 Lifetime Miles: 88.50
Saucony Ride 10 Lifetime Miles: 60.80
Nike Zoom Fly 3 Lifetime Miles: 36.70
Total Distance
Saucony Ride 7 Miles: 17.75Saucony Peregrine 4 Miles: 4.00Saucony Kinvara 4 Miles: 8.80
Total Distance

Good run this morning my calf made it through it ok.  Took Oreo's advice and wore a calf sleeve and that helped.  Don't know why I didn't think of that...duh...

My watch kinda weirded out this morning, I didn't look at it until the 2 mile mark and it had my distance at 20ft.  From then on it was correct..whats up with that?

Saucony Ride 7 Miles: 8.75
Total Distance

Easy on the BST above Weber State after work with Bailey and yes it was too hot.

Saucony Peregrine 4 Miles: 4.00
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Total Distance

Good run this morning...the calf sleeve is working wonders it feels great.  Kinda warm with the cloud cover but that helped later block the sun so it was good and bad.  Good to get out.

Saucony Kinvara 4 Miles: 8.80
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Total Distance

Got out a little early today and that was nice, the sun didn't get me until about 7 miles.  Anyway plan was to run the same as yesterday but for some reason I decided to add the .2 to make it an even 9.

Saucony Ride 7 Miles: 9.00
Total Distance
Saucony Ride 7 Miles: 17.75Saucony Peregrine 4 Miles: 4.00Saucony Kinvara 4 Miles: 8.80
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