The Dude abides...

Week starting Jul 13, 2008

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Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

Maui Oceanfront Half - 2020

Hapalua (Hawaii Half) - 2023

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 29.80
Saucony Ride 7 GTX Lifetime Miles: 292.20
Saucony Perigrine Green Lifetime Miles: 68.00
Brooks Cascadia 10 Lifetime Miles: 50.80
Nike Invincible Zoomx Lifetime Miles: 397.90
Saucony Endorphin Speed 2 Lifetime Miles: 219.80
Saucony Endorphin Pro 2 Lifetime Miles: 214.40
Nike Pegasus 38 Lifetime Miles: 108.10
Altra Torino 5 Lifetime Miles: 166.00
Puma Deviate Nitro 2 Lifetime Miles: 296.00
Saucony Rift Lifetime Miles: 43.80
Saucony Kinvara Pro Lifetime Miles: 23.50
Total Distance
34.67
Total Distance
9.30

Had a hard time getting to sleep last night and an even harder time getting up this morning.  Glad I did though what a great morning to run.  I think the best part was the slight headwind on the second half that kept me just slightly cooler.  The run felt great today.

Splits: 10:05, 9:56, 9:18, 9:42, 9:15, 8:54, 8:49, 8:37, 8:14, 2:33 (.3 Mile)

Time: 1:25:26

1st Half: 45:00

2nd Half: 40:26

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Total Distance
7.24

Had a hard time getting up again this morning, probably because I had a good nights sleep.  Why can't I feel this way on the weekends when I can sleep in, I'm always up by 7:30 on Saturday and Sunday.  Great run this morning, I'm feeling pretty good this week.

Splits: 10:04, 9:49, 9:12, 8:59, 8:54, 8:42, 8:08, 1:58 (.24 Mile)

Time: 1:05:48

1st Half: 33:41

2nd Half: 32:07

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Total Distance
5.51

This is my on call week so I got woke up around midnight by a backup failure so I didn't sleep as well as I wanted to.  Garbage day today and it was warm outside so pretty stinky this morning.  All in all a good day to have my short run.  Ran went great and I felt great today.  My feet got a little warm from running on the hot pavement though.  The first split was off today, my watch beeped for the mile split around 15 - 20 yards later than it usually does.

Splits: 10:10, 9:44, 9:08, 8:47, 8:08, 4:08(.51 Mile)

Time: 50:06

1st Half: 25:15

2nd Half: 24:51

Comments(1)
Total Distance
7.10

Slept good last night and had a really hard time getting up, I almost slept through my alarm.  I decided to add a little distance today and by a little I mean a little, about .6.  Windy today, I had a really good headwind for most of the 1st half today.  The run felt good in an exhilerating way, I was kind of tired but it was a good tired.

Splits: 9:47, 9:50, 9:08, 9:03, 8:39, 8:18, 8:04, :48 (.1 mile)

Time: 1:03:41

1st Half: 33:25

2nd Half: 30:16

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Total Distance
5.52

Bad night for sleeping, kept getting paged every 15-30 minutes with backup failures.  Very tired this morning and my legs felt fatigued.  Made it through my run though, got sprinkled on for a short time which felt pretty good plus you can't beat the smell of rain on a nice summer morning.

Splits: 10:01, 9:47, 9:06, 8:41, 8:11, 4:05 (.52 Mile)

Time: 49:54

1st Half: 25:18

2nd Half: 24:36

Comments(1)
Total Distance
34.67
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