The Dude abides...

Week starting Jul 14, 2013

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Member Since:

Mar 06, 2008



Goal Type:


Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017


Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.


“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:

Miles:This week: 22.40 Month: 78.40 Year: 78.40
Saucony Ride 7 GTX Lifetime Miles: 241.00
Brooks Levitate 2 Lifetime Miles: 193.00
Saucony Kinvara 8 Lifetime Miles: 146.50
Nike Next% Lifetime Miles: 48.60
Saucing Perigrine Green Lifetime Miles: 11.70
Brooks Cascadia 10 Lifetime Miles: 6.20
Nike Zoom Pegasus Turbo 2 Lifetime Miles: 88.50
Saucony Ride 10 Lifetime Miles: 60.80
Nike Zoom Fly 3 Lifetime Miles: 36.70
Total Distance
Saucony Mirage 4 Miles: 33.20
Total Distance

In St. George for my daughters soccer camp so hot run this morning. Not really sure where to run down here so I just ran around town and ended up with 8 before it got too hot especially without water.

We hiked the Zion's narrows yesterday, it was awesome we had a great time. It was the first time for all of us and we'll definitely be back.

Saucony Mirage 4 Miles: 8.00
Total Distance

Back to the grind this morning.  Late night drive back from St. George on Tuesday night/Wednesday morning kinda killed yesterday's run.  Good run this morning a little coolish for the first 5-6 until the sun came up.

After work cruiser for 5.2 miles on the Riverdale parkway by the river. Very hot but still a good run.

Saucony Mirage 4 Miles: 15.20
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Total Distance

So so run this morning.  Didn't sleep well so I was tired, legs were tired from the double yesterday and then to top it off I had some GI issues about 7 miles in.  Glad this one is done.

Saucony Mirage 4 Miles: 10.00
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Total Distance
Saucony Mirage 4 Miles: 33.20
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