The Dude abides...

Week starting Jul 13, 2014

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRob's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
15% off for Fast Running Blog members at St. George Running Center!



Member Since:

Mar 06, 2008



Goal Type:


Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017


Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.


“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:

Miles:This week: 0.00 Month: 56.00 Year: 56.00
Saucony Ride 7 GTX Lifetime Miles: 241.00
Brooks Levitate 2 Lifetime Miles: 187.80
Saucony Kinvara 8 Lifetime Miles: 146.50
Nike Next% Lifetime Miles: 31.40
Saucing Perigrine Green Lifetime Miles: 11.70
Brooks Cascadia 10 Lifetime Miles: 6.20
Nike Zoom Pegasus Turbo 2 Lifetime Miles: 88.50
Saucony Ride 10 Lifetime Miles: 60.80
Nike Zoom Fly 3 Lifetime Miles: 36.70
Total Distance
Saucony Mirage 5 Miles: 46.50Saucony Mirage 3 Miles: 7.10
Total Distance

Tired, exhausted, brain spinning so I couldn't sleep last night.  Decided not to fight it anymore about 11:30 and went for a run.  It was warm out and this was by no means my best effort but it did the job and I was able to sleep when I got back.

Saucony Mirage 5 Miles: 13.20
Add Comment
Total Distance

Tough run this morning, I could feel Thursday and Saturday's runs in my legs.  No get up and go today.  Highlight that made it better is that my daughter got up and ran with me.

Saucony Mirage 5 Miles: 8.60
Total Distance

I guess this week is my tired week.  Had to drag my butt out of bed and through 10 miles this morning.  I feel tired.

Saucony Mirage 5 Miles: 10.00
Add Comment
Total Distance

Awesome first time run up to Timpanogos Peak with Gdoc and Oreo.  Thanks for the invite even at an insane early time.  JK, I'd do it again in a heartbeat.  Started at the Timpooneke trail head.  On the way up seen 2 deer, a moose and 3 Mountain Goats.  Views are AWESOME and the peak was great.  On the way down we ran into a heard of 10-15 Mountain Goats who didn't seem to mind that we were sitting 10-20 feet away, very cool.  Great Day!

Vert ~4900

Saucony Mirage 5 Miles: 14.70
Total Distance

Nice easy cruiser on the Ogden river parkway with Kels, Brandon, and Scott this morning.  Perfect morning for a nice shake out on the legs from Thursdays epic outing up Timp.

Saucony Mirage 3 Miles: 7.10
Add Comment
Total Distance
Saucony Mirage 5 Miles: 46.50Saucony Mirage 3 Miles: 7.10
Debt Reduction Calculator

Featured Announcements
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):