The Dude abides...

Week starting Jul 08, 2018

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Member Since:

Mar 06, 2008



Goal Type:


Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017


Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.


“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:

Miles:This week: 0.00 Month: 56.00 Year: 56.00
Saucony Ride 7 GTX Lifetime Miles: 241.00
Brooks Levitate 2 Lifetime Miles: 187.80
Saucony Kinvara 8 Lifetime Miles: 146.50
Nike Next% Lifetime Miles: 31.40
Saucing Perigrine Green Lifetime Miles: 11.70
Brooks Cascadia 10 Lifetime Miles: 6.20
Nike Zoom Pegasus Turbo 2 Lifetime Miles: 88.50
Saucony Ride 10 Lifetime Miles: 60.80
Nike Zoom Fly 3 Lifetime Miles: 36.70
Total Distance
Saucony Kinvara 1A Miles: 5.30Saucony Kinvara 1D Miles: 20.70
Total Distance

20 mile bike ride with Janell on a hot morning.

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Great run up Wheeler creek canyon and back down Icebox. Super fun today.

Saucony Kinvara 1A Miles: 5.30
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Too hot today, it was 75.  Got out early and ran the rail trail so at least I didn't get the sun until 6 or so miles.

Saucony Kinvara 1D Miles: 7.50
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Another hot run this morning.  I can't get adjusted this year.  Glad I got out because I had a hard time getting out the door because I knew it would be a grinder today.

Saucony Kinvara 1D Miles: 8.20
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Nice run with Brett, Brandon, and Tim on a great Saturday on the parkway from 21st st pond to botanical and back.

Saucony Kinvara 1D Miles: 5.00
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Total Distance
Saucony Kinvara 1A Miles: 5.30Saucony Kinvara 1D Miles: 20.70
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