The Dude abides...

Week starting Jul 13, 2014

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Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

Maui Oceanfront Half - 2020

Hapalua (Hawaii Half) - 2023

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 29.80
Saucony Ride 7 GTX Lifetime Miles: 292.20
Saucony Perigrine Green Lifetime Miles: 68.00
Brooks Cascadia 10 Lifetime Miles: 50.80
Nike Invincible Zoomx Lifetime Miles: 397.90
Saucony Endorphin Speed 2 Lifetime Miles: 219.80
Saucony Endorphin Pro 2 Lifetime Miles: 214.40
Nike Pegasus 38 Lifetime Miles: 108.10
Altra Torino 5 Lifetime Miles: 166.00
Puma Deviate Nitro 2 Lifetime Miles: 296.00
Saucony Rift Lifetime Miles: 43.80
Saucony Kinvara Pro Lifetime Miles: 23.50
Totals
Total Distance
53.60
Saucony Mirage 5 Miles: 46.50Saucony Mirage 3 Miles: 7.10
Mon, Jul 14, 2014
Total Distance
13.20

Tired, exhausted, brain spinning so I couldn't sleep last night.  Decided not to fight it anymore about 11:30 and went for a run.  It was warm out and this was by no means my best effort but it did the job and I was able to sleep when I got back.

Saucony Mirage 5 Miles: 13.20
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Tue, Jul 15, 2014
Total Distance
8.60

Tough run this morning, I could feel Thursday and Saturday's runs in my legs.  No get up and go today.  Highlight that made it better is that my daughter got up and ran with me.

Saucony Mirage 5 Miles: 8.60
Comments(1)
Wed, Jul 16, 2014
Total Distance
10.00

I guess this week is my tired week.  Had to drag my butt out of bed and through 10 miles this morning.  I feel tired.

Saucony Mirage 5 Miles: 10.00
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Thu, Jul 17, 2014
Total Distance
14.70

Awesome first time run up to Timpanogos Peak with Gdoc and Oreo.  Thanks for the invite even at an insane early time.  JK, I'd do it again in a heartbeat.  Started at the Timpooneke trail head.  On the way up seen 2 deer, a moose and 3 Mountain Goats.  Views are AWESOME and the peak was great.  On the way down we ran into a heard of 10-15 Mountain Goats who didn't seem to mind that we were sitting 10-20 feet away, very cool.  Great Day!

Vert ~4900

Saucony Mirage 5 Miles: 14.70
Comments(2)
Sat, Jul 19, 2014
Total Distance
7.10

Nice easy cruiser on the Ogden river parkway with Kels, Brandon, and Scott this morning.  Perfect morning for a nice shake out on the legs from Thursdays epic outing up Timp.

Saucony Mirage 3 Miles: 7.10
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Totals
Total Distance
53.60
Saucony Mirage 5 Miles: 46.50Saucony Mirage 3 Miles: 7.10
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