| Location: Clinton,UT,US Member Since: Mar 06, 2008 Gender: Male Goal Type: Other Running Accomplishments: Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this
Salt Lake City Half - 2008 - 2:05:18
Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018
Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K
N.O. Limits Half - 2015 - 2:18:01
East Canyon Half - 2016
Hunstville Half - 2015, 2016, 2017
Maui Oceanfront Half - 2020
Hapalua (Hawaii Half) - 2023
Short-Term Running Goals: Keep running to stay in shape and throw in a race here and there when I feel like it. Long-Term Running Goals: Keep running to stay healthy. Personal: “Great things are not accomplished by those who yield to trends and fads and popular opinion.”
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Very warm and windy this morning. Had a good headwind for the first half then it died and I didn't get the benefit of a tailwind for the second half. Just tried to take it easy today, the warm/humid weather kind of wipes me out. Good run, decided to add a little to make it 10 miles this morning. The light rain did help a little.
Splits: 10:19, 9:59, 9:33, 10:02, 9:25, 9:40, 9:10, 9:18, 9:02, 8:20, :42 (.08 Mile)
Time: 1:35:35 | | Comments(1) |
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Great run today, I felt really good. I kind of started pushing it after the first mile. I almost got 5 mile splits under 9 minutes. Just missed it by 3 seconds in the 4th mile, although some of that is slightly uphill. My guess is those longer runs on Monday's are starting to pay off on the shorter runs.
Splits: 10:09, 9:46, 8:56, 9:02, 8:44, 8:22, 7:48, 2:04 (.25 Mile)
Time: 1:04:55
1st Half: 33:32
2nd Half: 31:23 | | Add Comment |
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Normal Wednesday recovery run from the 2 longer runs on Monday and Tuesday. I'm seeing a lot more runners out in the last couple of weeks.
Splits: 10:13, 9:45, 9:01, 8:38, 8:03, 4:07 (.51 Mile)
Time: 49:50
1st Half: 25:17
2nd Half: 24:33 | | Add Comment |
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No work today so I slept in and ran late. Very hot this morning. It's a little tough for me to run when it's over 85-90 degrees. But I trudged through and made it.
Splits: 10:02, 10:02, 9:17, 9:07, 8:51, 8:19, 4:20 (.53 Mile)
Time: 1:00 | | Add Comment |
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Got up early so that we could golf before work. Got to just over 2 miles and my stomach said no more. I had to turn around and high tail it home. Not feeling very well today.
Splits: 10:07, 10:21, 9:12, 8:30, 2:11 (.25 Mile)
Time: 40:24 | | Add Comment |
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