The Dude abides...

Week starting Jul 21, 2019

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRob's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2008200920102011201220132014201520162017201820192020
15% off for Fast Running Blog members at St. George Running Center!

Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:

Miles:This week: 0.00 Month: 56.00 Year: 56.00
Saucony Ride 7 GTX Lifetime Miles: 241.00
Brooks Levitate 2 Lifetime Miles: 187.80
Saucony Kinvara 8 Lifetime Miles: 146.50
Nike Next% Lifetime Miles: 31.40
Saucing Perigrine Green Lifetime Miles: 11.70
Brooks Cascadia 10 Lifetime Miles: 6.20
Nike Zoom Pegasus Turbo 2 Lifetime Miles: 88.50
Saucony Ride 10 Lifetime Miles: 60.80
Nike Zoom Fly 3 Lifetime Miles: 36.70
Total Distance
22.60
Altra Instinct 1.5 Miles: 4.10Saucony Zealot Miles: 3.20Saucony Kinvara 8 Miles: 4.10Brooks Cascadia 10 Miles: 6.20
Total Distance
5.00

16 mile bike ride to breakfast at Einsteins in Layton and back with Janell.  Super fun morning.

Add Comment
Total Distance
4.10

Slightly cooler down on the parkway from pig farm south with Brandon, Scott, and Nate. Still way too hot to run as hard as I did this morning.

Altra Instinct 1.5 Miles: 4.10
Add Comment
Total Distance
3.20

Warm out again

Saucony Zealot Miles: 3.20
Add Comment
Total Distance
4.10

Warm out for a nice run with Janell.

Saucony Kinvara 8 Miles: 4.10
Add Comment
Total Distance
6.20

Fun morning from Jump Off Canyon trailhead south to Ogden Canyon waterfall with Brandon, Lyndsey, Tim, and Cody. It felt hard today and it rained so I was fairly wet.

Brooks Cascadia 10 Miles: 6.20
Add Comment
Total Distance
22.60
Altra Instinct 1.5 Miles: 4.10Saucony Zealot Miles: 3.20Saucony Kinvara 8 Miles: 4.10Brooks Cascadia 10 Miles: 6.20
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):